Skip to content
Episode 45: Changing Mental Health episode artwork

Sep 28, 2021 6 min

Episode 45: Changing Mental Health

from The Mastro Zone Hosted by Matt Mastro

Mental health is often associated with struggle. The connotation that comes with mental health is that it correlates with anxiety, stress, and even suicide. Mental health is very important and has to be trained on a daily basis, even on our best days. The connection between mental health and negativity needs to be eliminated as we focus on the positive aspects of mentality. We can train our body when we feel great, why not train your mind when things are going well? Gratitude and recognition of the things that make you happy can change your life and perspective on mental health.

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Episode 45: Changing Mental Health

0:00 6:18

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of The Mastro Zone?

This episode is 6 minutes long.

When was this The Mastro Zone episode published?

This episode was published on September 28, 2021.

Can I download this The Mastro Zone episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.