Episode 45 - Do Things Change As We Age?
from Physique Formation Podcast - Denver Steyn Hosted by Denver Steyn
Ageing doesn’t mean giving up on your goals, but it does mean being smart about how you train and eat. In this episode I talk about how your body changes as you get older, what that means for your training, and the adjustments you might need to make. I also dive into why recovery, lifestyle, and mindset become even more important with time. If you want to keep building strength, muscle, and confidence as you age, this episode will give you a clear framework to follow. Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au
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