Episode 45 - Guest Aled Zachary Busting nutrition myths

00:00 - Introduction the very British weather & the difference between your 20s & 30s 02:20 - Shoutout to James Edwards 07:30 - Dan experimenting with intermittent fasting 09:30 - Introduction to Aled Zachary & His background 13:36 - the inspiration and sources you would go to. 16:20 - Is it important for a coach to be a good athlete? 22:00 - If you could hold a lifting world record which would it be? 29:00 - 10’000 subscribers challenge! 30:15 - Can you only absorb 30g of protein per meal? 37:00 - Asking Aled about fasting & other dieting protocols 53:00 - Free meals and how to use them properly (and why we hate the word cheat meal) 58:30 - what is your favorite flavor of ice cream 1:01:00 - Is there such a thing as a superfood? 1:10: 00 - Beta-Alanine supplementation  1:13:00 - quick wins for someone who struggles with their diet. 1:20: 00- where to find Aled on social media https://www.instagram.com/aledzack/ Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/deejpt Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/