Episode 45 - Meet Jess Siemers - Creating a Safe Space for Mental Health and Anxiety

Hello and welcome to Episode 45 - Meet Jess Siemers the host of Panic Button Podcast. I had a blast talking to Jess and I know you will love hearing her perspective on mental health and anxiety, tip on calendar tracking anxiety attacks and ways to cope. Jess (she/her pronouns) is the host of the Panic Button Podcast. She developed an affinity for mental health advocacy after surviving with Panic Disorder and Generalized Anxiety Disorder for over eight years. The Panic Button Podcast was a passion project that began in January 2024 based on Jess’ desire to share her own story in hopes of helping fellow survivors of mental health-related concerns. She strives to create a brave space that openly discusses coping strategies, education, authenticity, and much more. She’s also a mom of a toddler, a sarcasm enthusiast, Lego builder, and movie watcher. You can follow Jess on instagram @panic_buttonpodcast To listen to Panic Button Podcast head to Spotify and YouTube Click the link below to find out more. https://linktr.ee/panicbuttonpodcast?utm_source=linktree_profile_share&ltsid=2a37bbc0-aefb-45f1-909e-5ab851f8a5eb If you enjoyed this episode please follow me and share on the following sites. Instagram @carryonwithcarrie_podcast and on Facebook - Carry On With Carrie - Podcast Email - [email protected] If this podcast helped you and you think it could help someone you know please share and follow here on Spotify, Apple Podcasts, Amazon Music, and YouTube. Let's try to help one person at a time!! Disclaimer: I am not a mental health professional and cannot offer professional advice. This show is intended to be taken from my point of view and the point of view of our guests. If you require any professional or emergency medical advice or you are having thoughts of harming yourself, or others, or if you are having thoughts of suicide, call or text 988 to reach the National Suicide Prevention Hotline. Or at the following links: In Alberta, Canada 24/7 Access http://www.albertahealthservices.ca/findhealth/Service.aspx?id=1077952&serviceAtFacility Canada Suicide Hotline: Tel:1.833.456.4566. Stay tuned for the next Episode!