Episode 45: Memory & Brain Training for Aging Well w/ Dr. Rob Winningham

In this episode, Dr. Armstrong is joined by Dr. Rob Winningham to discuss memory and cognitive function with aging. Like with physical performance it is suggested that we “choose out parents wisely.” In addition to what we inherit from our parents, we discuss the role of epigenetics and the things that we can do (e.g., diet, exercise, brain games, etc.) to prevent or delay dementia and cognitive decline and we seek to age well.Dr Winningham received his Ph.D. in neuroscience from Baylor Unive...