Episode 45: My Non-Toxic Oral Care Routine · Ingredients to Avoid + What Actually Works

Oral care is something we do every single day, but most of us never pause to question what’s actually in our toothpaste or mouthwash. In this episode, I’m sharing my full non-toxic oral care routine, including what I use, what I personally avoid, and why. We’ll talk about the oral microbiome, common ingredients found in toothpaste and mouthwash, and how small upgrades can support long-term balance.If you’ve been curious about cleaner toothpaste, gentler mouthwash, or turning your daily routine into something more intentional, this episode walks you through it in a practical, grounded way.This isn’t about fear or perfection. You don’t need to overhaul everything overnight. We upgrade over time and intelligently here.+ MoreWhy is Oral Health Important? - penndentalmedicine.orgOral microbiome: Unveiling the fundamentals - pmc.ncbi.nlm.nih.govIs oil pulling good for you? - clevelandclinic.orgOil pulling and importance of traditional medicine in oral health maintenance - pmc.ncbi.nlm.nih.gov Oral Health: A Window to Your Overall Health - mayoclinic.org