Episode 45: New Year, Fresh Start

from Life Lived Better · host Joseph Massey and Paula Garland

Happy New Year! Can you believe it is already 2023? Want to know the most popular New Year's Resolutions?  Exercise more (52% of respondents) Eat healthier (50%) Lose weight (40%) Save more money (39%) Spend more time with family and friends (37%) Did you make any resolutions? Have you kept up with them? Did you know only 8% of Americans keep their resolutions and a majority of those who make them stop about 36 days after beginning?  Joseph and Paula dive into resolutions - what they are, the most popular, and how you can keep them. If you did not make any resolutions, you are not left out. These are tips to keep goals, resolutions or not.  Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. [email protected] We would love for you to rate our show and tell others about us.

What this episode covers

Happy New Year! Can you believe it is already 2023? Want to know the most popular New Year's Resolutions? Exercise more (52% of respondents) Eat healthier (50%) Lose weight (40%) Save more money (39%) Spend more time with family and friends (37%) Did you make any resolutions? Have you kept up with them? Did you know only 8% of Americans keep their resolutions and a majority of those who make them stop about 36 days after beginning? Joseph and Paula dive into resolutions - what they are, the most popular, and how you can keep them. If you did not make any resolutions, you are not left out. These are tips to keep goals, resolutions or not. Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. [email protected] We would love for you to rate our show and tell others about us.

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Episode 45: New Year, Fresh Start

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This episode is 32 minutes long.

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This episode was published on January 12, 2023.

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