episode 45- Q&A: Leg strength for runners, Overhead press vs. push press, nicotine pre workout, Curbing your sweet tooth, Conventional deadlift vs. hex bar deadlift, Improving top end speed, DMHA good or bad, and MORE!

Todays rapid-fire Q&A included the following:Exercises that best supplement leg strength/endurance as it applies to running?-Are trap bar deadlifts (or deadlifts in general) worth it for the average lifter?-Any Insight on DMHA? Ingredient in pre workout that feel helps focus?-What is a good 12 mile ruck time to enter the SOF pipeline?-How often do you switch exercises or rep ranges in a program?-Best way to strengthen hamstrings for pull away speed?-Carbs before or after a hard workout?-For strength development, is strict overhead press or push press more useful?-My sweet tooth is getting out of control, how do I tame it?-What are the best sources of protein?-I need an anti aging program. Lifting/conditioning/mobility. When is it coming out?-Do you opt for cardio or lifting on big eating days (i.e. holidays)?-Do you take naps? What are your thoughts on napping in general?-Is nicotine gum a good pre workout in general?-Who’s your favorite, Row Row or Abby?Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide (all TTM PDF programs and nutrition guide 50% off - code: christmas50)terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programNutrition Guide- How to eat for any goalFollow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training