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Episode 45: Rebecca Hamlin episode artwork

May 13, 2020 49 min

Episode 45: Rebecca Hamlin

from Vulnerable You: Stress Unscripted Hosted by Ericka Eller

"You do not rise to the level of your goals. You fall to the level of your systems" -James Clear (Atomic Habits) Rebecca Hamlin, LCSW and I discuss how creating habits in your life can reduce stress. Transformation starts with creating new habits. Creating change in your health, career, business, relationships, and finances will require new habits being started. Links: Ep. 34 Stress of Perfectionism blog: How to create a new habit or break a bad habit blog: How does awareness affect habits?

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Episode 45: Rebecca Hamlin

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