PODCAST · health
Vulnerable You: Stress Unscripted
by Ericka Eller
As a functional nutritionist and certified health coach, Ericka Eller, helps women recover and beat burnout. Vulnerable You: Stress Unscripted explores how stress can impact health, relationships, business, and faith through honest conversations. Listen in on how others have struggled with stress and how they have increased their impact on the world by learning to identify and manage the stressors in their life.
Episodes
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The Stress of Grief
After an almost 12 month hiatus, Ericka shares an important life update, her journey through grief, her faith, and figuring out what is next. Follow Ericka on Instagram:@theerickaeller
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Ep. 89 Why You Should Consider Integrative Wellness: Rebecca Hamlin, LCSW
Rebecca Hamlin, LCSW joins Ericka once again to discuss how mental & physical health are deeply connected. They talk about Integrative Wellness and why Soul Space Tucson is offering an Integrative Wellness Plan to clients now. Head to the website to learn more: https://soulspacetucson.com/
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Ep. 88 What Is Self-Care...Really? with Mariana Vazquez-Maloney
Ericka Eller and Mariana Vazquez-Maloney discuss mental health and how self-care contributes to physical and mental wellness. They share what self-care encompasses, and how to create a life you love but don't need to escape. They break down the myths of what self-care is, how did burnout culture...
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Ep. 86 Ray Leight: Maturing Into Yourself
In 'Maturing Into Yourself: Grow Into the Fullness of Your Healing' , author Ray Leight explores the different aspects of the maturation process, beyond trauma and healing ... beyond experiencing revelation through spiritual discernment and finally believing the truth of who we are. In any...
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Mariana Vazquez-Maloney: Redefining Stress in Motherhood
Mariana Vazquez-Maloney is a Licensed Associate Counselor at Soul Space Tucson who works with children, teen, and adults- specifically moms who are looking for support in their parenting. Mariana is a wife and mom that understands the ever-changing stress in motherhood. We discuss the complex...
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Ginger Barker- Reducing The Stigma Of Therapy In The Military
Today I am speaking with Ginger Barker, a therapist at Soul Space in Tucson, AZ. Since 1998, Ginger had experience living in and supporting the military community. Current and former military personnel and their loved ones experience hardships and unique issues specific to military life....
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Reduce Stress With A Digital Detox w/ Molly DeFrank
Author, Molly DeFrank, joins me on this week's podcast to discuss the stress of families being connected to digital devices and media. She shares strategies from her book "Digital Detox" and we talk about manageable & sustainable ways to use technology to stay connected without feeling like it is...
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Ep. 82 - The Significance of Stress: Lessons Learned From Burnout
Stress is all around us. The past two years of a pandemic have amplified our stress but also made us more aware of how and where stress impacts our lives the most.
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Episode 80: The Stress of Aging with Bonnie Golden
Bonnie Golden is back to discuss the stress of aging and how we can have grace and a better perspective about the inevitable aging process. Listen to my last interview with Bonnie (Stress & Yoga) here: https://vulnerableyou.libsyn.com/episode-59-bonnie-golden Read Bonnie's blog here:...
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EP.79- Erica Walecka
Every day we are bombarded with messages of what our bodies should look like, what we should or shouldn't be eating, and the exercise we should be doing to earn our food. Join Licensed Therapist, Erica Walecka, and I for an important conversation on the stress of diet culture, eating disorders,...
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Episode 78: Having a Friday Mindset Everyday
Have you ever considered the mindset you have and why you feel excited, overwhelmed, stressed, or happy? Getting curious about your life and the thoughts driving it is important! If you love your Fridays but stumble through the rest of the week, you need to listen!
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Episode 77: Donald Kelly
Today, I have Donald Kelly "THE Sales Evangelist" join me as he talks about sales, stress, and the expensive lessons of not managing stress or asking for help. Donald is a leader in the sales industry, he is my mentor and coach, and someone I respect greatly. You will love his candor, humor, and...
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Episode 76: Why You Stay Stuck
If you find yourself wondering why you are in the same place today that you were 6 months or a year ago or 5 years ago, you need to listen to this episode! I give you 3 reasons why you stay stuck & how to move out of stagnation.
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Episode 75: How To Reduce The Stigma Of Therapy & Coaching
Rebecca Hamlin, LCSW & Tionna Griffin, LAC join me for a round table discussion surrounding the stigma of seeking support from a therapist or coach. We cover racial & faith biases that lend to this perspective and how to break those barriers in order to thrive in your life. Soul Space Tucson...
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Episode 74: Reflecting on 2020 & Making 2021 Better
WELCOME TO 2021!!! I share some of my 2020 reflections, highlights, and challenges. I also share how I personally plan to make 2021 even better in my business & personal life (my relationships, my hobbies, and my health). Listen in to help yourself develop a strategy to thrive in 2021.
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Episode 73: Carla Gasser
Author, Carla Gasser, joins me to discuss her upcoming book, "The Beauty of An Uncluttered Soul". When the world seems chaotic, and out of control, we sometimes find ourselves wishing for order and simplicity in our personal lives, hoping to gain a sense of peace and purpose. Listen as Carla &...
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Episode 72: Caroline Milton-
Caroline Milton, health coach from The Transformation Table joins me on the podcast this week to discuss her story of burnout and transformation. Moving from an engineering career and into partnering with women working in their STEM careers to helping engineer their energy, Caroline is making an...
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Episode 71: Dawn Starkey
Dawn Starkey, a therapist with Soul Space Tucson, joins Ericka on the podcast to help parents understand the stress their children are under during the pandemic. They discuss resources available and ways to best support your children during the tumultuous time.
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Episode 70: Grace for your day
Ericka shares a Facebook live conversation about how to figure out time management in a world where shutdowns are approaching for some of us again.
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Bonus: The Art of Friendship with Kim Wier
In this bonus episode, join me as I chat with Author, Kim Wier. We discuss all things friendship, her book on friendship, how does Jesus model friendship to us, and how can we navigate friendship during stress and difficulty. Find Kim at https://www.kimwier.com/about
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Episode 69: Breaking Your Overwhelm
What do you do when you constantly feel overwhelmed? How do you break out of the cycle of stress? What is your next best step? In this episode, I share 4 ways to shift your overwhelm that you can try TODAY!
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Episode 68: How To Finish 2020 In Your Business Without Stress
2020 has been a year of surprise, overwhelm, and uncertainty. With 9 weeks left in the year, I give 5 strategies to ignite the last quarter of 2020! There is still plenty of time to achieve a goal or work towards your long-term goals. Take the Stress Quiz Here >>>Stress Quiz
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Episode 67: Why You Stay Stuck
This week I am sharing a Facebook Live video where I share why you stay stuck. I give three common beliefs that women hold and it perpetuates the stress in their life. If you are tired of staying stuck, join me for a consult call. Book A Consult Call
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Episode 66: You Might Be A Woman With Adrenal Fatigue
What is Adrenal Fatigue & do you have it? Today's episode dives into the signs and symptoms of chronic stress and how a woman ends up with Adrenal Fatigue. Head over to erickaeller.com/quiz to take my Stress Quiz to uncover if you are close to physical burnout.
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EP. 65 Katy Almstrom: The Stress of Finances
One of the top stressors in life for my clients (and people in general) are their finances! Katy Almstrom is a Ramsey certified financial coach that helps her clients find freedom by learning to conquer debt. Join us for the episode to learn the best steps to manage your debt and budget. Links:...
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Episode 65: The StressProof Life
"I can tell you with great certainty that the number one reason people fail to realize their dream is that their bodies are not equipped to handle the stress that they will surely face on that road to greatness." In this compelling and entertaining book, Dr. Amir Rashidian uses his personal life...
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Episode 62: How Organization Decreases Stress
Join the 5-day Stress Detox Bootcamp: erickaeller.com/detox
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Episode 61: Hillary Grigel
Hillary joins me once again on the podcast and we talk about her journey through a stressful diagnosis of breast cancer in her 30's. She is so vulnerable as she shares her emotions, faith, fear, and wisdom as a woman who has traveled this road.
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Episode 60: Suzanne Eller
Author, Suzanne Eller, is back with me on the podcast to discuss her newest book, Joykeeper. As we navigate these unchartered waters of COVID-19, it can feel difficult to find joy in the middle of stress. What if joy was always there but we needed a new perspective? What if joy has nothing to do...
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EPISODE 59: BONNIE GOLDEN
Bonnie Golden joins me this week to discuss the impact of stress on the body and how to use yoga to diminish internal inflammation. She shares how her book "Yoga for Holistic Healing" is perfect for all levels and abilities. yogawithbonnie.com
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Episode 58: Mindset of Change
A majority of people who are wanting change won't make the change because they are fearful. They get stressed out at the possibility of change instead of seeing it as an opportunity for growth. As a health and stress management coach, I see this frequently. As a business owner and HUMAN, I...
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EP. 57: Brock Shinen- Christian Entrepreneurship
What if we could change the world--truly change it--and create a successful company in the process? What if our ideas could be excellent in terms of brilliance and purpose and also present amazing opportunities to profit? In my conversation with the author, Brock Shinen, he draws from his work as…
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Episode 56: Elyse Fitzpatrick & Eric Schumacher
Join me in a wonderful conversation with Elyse Fitzpatrick & Eric Schumacher as we discuss God's perspective and inclusion in the story of redemption. Bestselling author Elyse Fitzpatrick and pastor Eric Schumacher together invite women to embrace a transformative and empowering view of their...
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EP. 55 The Stress of Staying the Same
How many times have you wished you had stuck with your goals because you could be where you desire to be? That leaves you in the same place year after year WISHING for something different, being dissatisfied with where you are in health, business, relationships, financial or spiritual goals....
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Episode 54: Stress 101
Knowing the difference between good stress and bad stress makes a difference in how your body how your stress load. I share how to beat burnout and adrenal fatigue simply by understanding your allostatic load. Links: Stress Quiz Stress-Less Protocol
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EP 53: Why Stress Management Is Critical to Success
In this week's episode, I share my interview from the Powering Through Life Podcast with Teresa Syms. Teresa was a guest on my podcast (Episode 29) and I was ecstatic to speak with her all about my passion for stress management and the direct correlation to business success. Links:...
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Episode 52: Stress & Accountability
This week I get vulnerable and share some of my personal struggles in my business and my health as stress makes me unravel. I talk about the relationship between stress and accountability. My real-life struggles are here for you to see that nobody has it all together all the time. Don't drink the...
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Episode 51: Jennifer Butler
How parents manage and cope with their stressors will be the foundation for their children to learn stress management. This week I chat with Jennifer Butler, Certified Youth Life Coach, and we discuss how stress impacts your kids, specifically adolescents. Jennifer gives tactical strategies to…
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Episode 50: Lauren Bernick
"I learned how to deal with the scary things in life by looking at them head-on and dealing with them" -Lauren Bernick This week I speak with Lauren Bernick, founder of WellElephant.com about how she has managed her stress while also reversing heart disease, how stress impacted her as a mother…
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Episode 49: Time Management to Manage Stress
"I don't have enough time". I hear this frequently from clients. This has to be the #1 struggle when I ask "why do you think you feel so stressed right now?" Time management is a daily practice of stress management. It increases self-confidence and productivity. You become a person who honors…
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Episode 48: Stacy MacLaren
"Let's hope we don't go back to normal" -Stacy MacLaren I brought back a listener-favorite guest, Stacy MacLaren, to ponder along with my on some of our most obvious and even subtle takeaways from being in quarantine during a pandemic. Letting go of the idol of control, taking time to truly rest,...
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Episode 47: Candace Burch
This week I am speaking with hormone educator, Candace Burch. We discuss all things hormones, specifically production & the far-reaching effects when chronic stress is an issue. This is an episode you don't want to miss because this is the missing puzzle piece in the health & fitness industry! If...
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Episode 46: Stress & Sleep
Loss of sleep is the biggest (and usually first) signal your body will give when you are suffering from stress. Understanding why sleep is disrupted and what you can do to help your body will make the biggest impact on restoring your energy, focus, hormone balance, cortisol, and blood sugar balance.
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Episode 45: Rebecca Hamlin
"You do not rise to the level of your goals. You fall to the level of your systems" -James Clear (Atomic Habits) Rebecca Hamlin, LCSW and I discuss how creating habits in your life can reduce stress. Transformation starts with creating new habits. Creating change in your health, career, business,...
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Episode 44: Why do I keep stress eating?
In this week's episode, I discuss stress eating. I share why we choose it and I give three strategies to manage stress eating. I guarantee that these 3 strategies are not what you are expecting.
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Episode 43: Anjuli Paschall
I speak with the author, Anjuli Paschall, about her new book Stay. She shares how leaning into pain, instead of running away and prolonging trauma healing, offers a peace that surpasses all understanding. We discuss the stress of not allowing ourselves to feel and process in the silence. During...
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EP 42: Becky Keife
Author, Becky Keife, knows the ups and downs of motherhood and how easy it is to feel inadequate. But she's learned along the way that it doesn't work to just do more or try to be better. True confidence comes from the One who made you a mother. On this week's podcast, I chat with Becky about all...
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ABOUT THIS SHOW
As a functional nutritionist and certified health coach, Ericka Eller, helps women recover and beat burnout. Vulnerable You: Stress Unscripted explores how stress can impact health, relationships, business, and faith through honest conversations. Listen in on how others have struggled with stress and how they have increased their impact on the world by learning to identify and manage the stressors in their life.
HOSTED BY
Ericka Eller
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Frequently Asked Questions
How many episodes does Vulnerable You: Stress Unscripted have?
Vulnerable You: Stress Unscripted currently has 91 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Vulnerable You: Stress Unscripted about?
As a functional nutritionist and certified health coach, Ericka Eller, helps women recover and beat burnout. Vulnerable You: Stress Unscripted explores how stress can impact health, relationships, business, and faith through honest conversations. Listen in on how others have struggled with stress...
How often does Vulnerable You: Stress Unscripted release new episodes?
Vulnerable You: Stress Unscripted has 91 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Vulnerable You: Stress Unscripted?
You can listen to Vulnerable You: Stress Unscripted on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Vulnerable You: Stress Unscripted?
Vulnerable You: Stress Unscripted is created and hosted by Ericka Eller.
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