Episode 45 - Reset Week Q&A - Sleep, Strength Training, Creatine and Lacking Motivation

At the beginning of the month I ran a Reset week. I asked those involved if they had any questions I could answer via the podcast. I was asked: - How does sleep help? - Where to start with strength training? - Should I take Creatine daily, even if not (or minimal) strength training? - What is too much training? How to work out rest days? - What to do if lacking motivation and feeling stuck? Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength