Episode 45: Sammy Freeman, Meals & Mindset: A Chef’s Therapy Journey

In this episode, I have a conversation with Sammy Freeman, who enlisted in the Royal Logistic Corps (RLC) in 1995. Sammy shares his experiences growing up in a tough neighbourhood in Glasgow and how those early challenges shaped him. He reflects on his time in the military and speaks openly about the difficulties he faced after leaving, including struggles with his mental health. Sammy also discusses the steps he took to overcome these challenges and find a path to healing. His story is one of perseverance, self-awareness, and the personal impact of military life If you like this podcast and the previous ones, please consider buying me a Coffee ⁠https://www.buymeacoffee.com/frankiespod⁠⁠