Frankie’s Pod: Uncorking the unforgettable

What happens when a young soldier discovers that some battles don't end when you leave the battlefield?In this episode of Frankie's Pod, Frankie Dunn sits down with Wayne Ingram MBE MCPara — former soldier, reconnaissance specialist, paramedic, fundraiser and author — for one hell of a journey through military service, war, trauma, friendship and the extraordinary power of simply deciding to help someone.Wayne joined the 2nd Royal Tank Regiment at just 17, beginning a military career that would take him from the Cold War in Germany to Northern Ireland and Bosnia. He later moved into reconnaissance with the 9th/12th Royal Lancers, where soldiering meant far more than driving around in armoured vehicles.But Wayne's life took a completely unexpected turn during a tour of Bosnia in 2003.That's where he met Stefan Savic, a four-year-old Bosnian boy born with a devastating facial cleft. Wayne could have walked away. Instead, he made a promise.What followed was a remarkable 13-year mission to raise the money needed to give Stefan the surgery he desperately needed. Through fundraising events, challenges and sheer bloody-minded determination, Wayne eventually helped raise more than £160,000 and changed a young boy's life forever.And perhaps unexpectedly, Stefan changed Wayne's life too.In this incredibly open conversation, Wayne talks about joining the Army, the reality of being a young Tankie, Northern Ireland, Bosnia, leaving the military and finding himself in a completely different world as a paramedic.We also get into the things that aren't always easy to talk about — trauma, PTSD, identity, the transition from military life to civilian life and the scars that don't necessarily show.Wayne's story doesn't stop there. His post-military career has taken him into emergency medicine, remote and offshore work, Iraq and Africa, as well as some seriously outrageous fundraising challenges.He's now an MBE, a paramedic, an author and a man who has spent much of his life trying to make a difference to other people.But perhaps the biggest lesson from Wayne's story is a simple one:Sometimes changing someone's life starts with refusing to walk away.This is Wayne Ingram's story — from Croydon to the Royal Tank Regiment, from soldier to paramedic, and from one encounter in Bosnia to a lifelong friendship that changed two lives.Pull up a sandbag. This one's a belter.Frankie's Pod — Uncorking the Unforgettable

What if the thing keeping trauma alive is not the event itself, but the single piece of information your mind refuses to let you see? Sean McCallum reveals the surprisingly simple logic behind Traumatic Incident Reduction, and why so many people get stuck for years before they finally get relief. Frankie Dunn sits down with Sean for a wide-ranging conversation that moves from a rough childhood on the Lamington Estate to homelessness, recovery, joining the fire service, and eventually mobilising to Iraq with the TA. Along the way, Sean explains how real-world experience, identity, and survival instincts shape the way we cope with danger, loss, and civilian life.You'll discover:Why Sean believes trauma is rooted in repression, not just the incident itselfHow Traumatic Incident Reduction works through repetition, attention, and reaching an endpointWhy EMDR, hypnotherapy, CBT, and other approaches can help some people but not othersHow moral injury, grief, and even a single detail in a scene can become the real source of painWhat life in the fire service and the reserves taught Sean about discipline, challenge, and mutual respectFrankie and Sean also dig into the huge gap in mental health support for firefighters, police, ambulance crews, and responders, plus the promise and risk of using AI as a mental health triage tool. Frankie shares his own hard-won lessons from grief and therapy, while Sean offers the perspective of someone who has spent years helping others process critical incidents. This is essential listening if you care about veterans' mental health, first responder wellbeing, or the deeper psychology of why some experiences heal, and others keep replaying. Honest, practical, and surprisingly hopeful, this episode leaves you with one powerful idea: healing is possible when the missing piece finally clicks

In episode 136, Clarence Heal shares his remarkable 24-year journey through the British Army, from growing up in Bristol and joining the Army Cadets to deployments in Northern Ireland, Bosnia, Cyprus, Iraq, and Afghanistan. He opens up about military life, brotherhood, loss, leadership, and the impact of conflict, while also reflecting on his post-service work, writing, poetry, and support for fellow veterans. It’s an honest, funny, and deeply human conversation about service, resilience, and finding meaning beyond the uniform.

In this episode, Frankie speaks with journalist and author Simon about his military experience, his book The Changing of the Guard, and the deeper story behind how the British Army evolved through the wars in Iraq and Afghanistan. They discuss accountability, institutional culture, recruitment, media scrutiny, and the tension between nostalgia and reality inside military life. Simon also shares how his brief time in the army gave him an insider’s understanding of its language and culture, while his work as a journalist gave him the distance to write honestly about what changed — and what didn’t. It’s a thoughtful, candid conversation about service, responsibility, and the pressures on modern institutions.

In this powerful episode, Ian Bailey shares the story behind his long battle with trauma, addiction, and self-destruction after military service. From childhood hardship and bullying to combat experiences, PTSD, gambling, and homelessness, Ian opens up about the moments that shaped him and the turning point that finally pushed him toward recovery. Honest, raw, and deeply human, this is a conversation about survival, accountability, and learning how to move forward.

What if the people we love could continue sharing their stories, wisdom, and personality long after they're gone?In this thought-provoking episode of Frankie's Pod, I sit down with Miles Spencer to explore how Reflector is using artificial intelligence to preserve the voices, memories, and personalities of loved ones. By combining decades of photographs, voice recordings, videos, and family stories, Reflector creates remarkably lifelike digital versions that allow future generations to reconnect with the people who shaped their lives.But with technology this powerful come important questions. Together, we discuss the ethical challenges surrounding privacy, consent, authenticity, and the emotional impact AI could have on grief, remembrance, and mental health.Is this the future of preserving family history, or are we entering unfamiliar territory? Join us for a fascinating conversation about how AI is reshaping legacy, storytelling, and what it means to remember the people we love.

In this episode of Frankies Pod, I sit down with former soldier Adam Lison, whose military career placed him in some of the most dangerous environments imaginable. From elite military training to covert operations in Afghanistan, Adam shares the reality of serving on the front line and what it was like to survive an incredible 22 IED strikes.Adam speaks candidly about the split-second decisions that can mean life or death, the relentless pressure of combat, and the resilience required to keep moving forward when every patrol could be your last.Away from the battlefield, we explore the lasting impact of trauma, the importance of speaking openly about mental health, and how surfing became a powerful way for Adam to reconnect with himself and find balance after years of conflict.This is an honest, powerful conversation about courage, resilience, recovery, and discovering purpose beyond military service.Topics covered:Elite military trainingCovert operations in AfghanistanSurviving 22 IED explosionsCombat resilience and mental toughnessPTSD and recoverySurfing as therapyLife after the Armed ForcesIf you enjoy conversations with veterans sharing their real experiences, don't forget to like, subscribe, and share to help us reach more people.

In Episode 132, former soldier Taff Fitzgerald shares his journey from military service to founding Veterans Bridge UK. We discuss the realities of army life, the challenges many veterans face after leaving the forces, and why mental health support, community, and therapies such as EMDR are changing lives. This is an honest, inspiring conversation about resilience, recovery, and ensuring no veteran has to face their struggles alone.

Former Royal Welsh sniper Ted Shirley joins Frankie's Pod to share his incredible journey from frontline combat in Afghanistan to becoming a passionate advocate for veteran mental health.Ted opens up about sniper operations, firefights, the loss of friends, and the lasting impact of war. He also discusses PTSD, moral injury, EMDR, hyperbaric oxygen therapy, and other innovative treatments helping veterans recover and rebuild their lives.This is a powerful conversation about resilience, recovery, and breaking the stigma surrounding mental health in the military.If you've ever wondered about the realities of combat and life after service, this is an episode you won't want to miss.https://buymeacoffee.com/frankiespodhttps://amzn.eu/d/06KM2vHW#Veterans #Military #Afghanistan #Sniper #PTSD #MentalHealth #RoyalWelsh #BritishArmy #VeteranStories #FrankiesPod #EMDR #Recovery #Podcast

Most veteran stories are about heroism and medals — but behind the surface is a culture rooted in resilience, camaraderie, and the toughest lessons life teaches. In this gripping episode, ex-submariner and navy veteran Marcus Peters unpacks the raw realities of life beneath the waves and how those experiences shaped his journey well after the final dive.Marcus takes us into the secret world of submarines—exploring everything from the intense training, life onboard confined for months, to the adrenaline of submarine escape drills. Discover what it truly means to operate in environments where there’s nowhere to hide, and the weight of accountability is directly tied to survival. His stories of fire, injury, and the relentless discipline reveal lessons on leadership, mental resilience, and the camaraderie that only such extreme environments foster.

Most people believe suicide is a tragic, unavoidable outcome—until they hear how Claire Lilly's inspired Forcer Protocol is transforming prevention and saving lives. This episode uncovers the groundbreaking work behind a simple yet powerful safety mechanism that’s already located hundreds of vulnerable individuals with a military background, saving millions in emotional and financial costs.Claire Lilly, a passionate advocate and founder of the Forcer Protocol, shares her deeply personal journey—from losing her husband to suicide during COVID to developing a proactive safety system that intercepts at-risk individuals before catastrophe strikes. She reveals how her military and equestrian experience shaped her unique understanding of mental health, trauma, and the critical need for tailored interventions for veterans, reservists, and the wider at-risk community.https://forcerprotocol.org/https://safeandfoundonline.co.uk/

Most veterans suffer in silence, but one man is building the UK’s first memorial dedicated solely to veteran suicide—shining a light on a crisis we all must confront. Ed Mackenzie, a lifelong soldier and veteran, shares raw stories from 14 tours, revealing the unseen pain behind military service and the devastating toll of mental health struggles. Discover untold stories, the reality of veteran suicide, and how a dedicated memorial can foster healing. This episode is essential listening for anyone who cares about mental health and the sacrifices behind military service. Join the movement to Remember, Reflect, and Support.

Join us as we dive into the incredible journey of Craig Woods, a triple amputee who sailed solo across the Pacific. From surviving a life-altering IED blast in Afghanistan to breaking records on the open sea, Craig's story is a testament to resilience and the power of mindset.Discover how Craig transformed trauma into triumph, embracing "post-traumatic growth" and redefining what it means to overcome adversity. This episode offers inspiring insights into mental resilience, the importance of support networks, and finding purpose after tragedy. Perfect for anyone seeking empowerment and inspiration.

This podcast episode features an in-depth conversation with Devin Fish, who shares his compelling life story, marked by a challenging upbringing in Rockford, Illinois. Devin recounts his experiences growing up in poverty, moving 16 times in 18 years, and facing instability and hardship. Despite these challenges, he joined the\ military, which provided a structured environment and a path to personal growth. Devin's narrative is a testament to resilience, as he navigates through multiple basic training cycles, personal struggles, and the eventual realisation of his potential. His story is not just about survival but also about finding purpose and hope amidst adversity.Throughout the episode, Devin discusses the impact of his childhood on his mental health and the journey towards healing and self-discovery. He candidly talks about his battles with depression, the influence of digital culture, and the role of faith in his recovery. Devin's story is a powerful reminder of the human capacity for change and the importance of sharing personal experiences to inspire others. His journey from a troubled past to becoming an advocate for mental health and a published author highlights the transformative power of storytelling and the strength found in vulnerability.Devin's Book:https://www.amazon.com/Answering-Hard-Questions-Chapter-Book-ebook/dp/B0GR1LSNBQ ☕ Support the podcast: If you’re enjoying the episodes and want to help keep the podcast going, you can support here: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmhSU3gwLWFzN2cyMFMzSmRoeTgyUkpsX21iUXxBQ3Jtc0tudldHTllPeU5KWVFVRDc2ejk4bi1qLUU5TGVNZjZkdHBXRy1scTl3Q2l4LUl4b0JmZ01CN3V2eGZaT2ZXZURON1M2Uk92Y3JWT1pyZEdnYmtsZ1ZWZlA2dVgzQkxBdGJOc1RKdl9xMFg0SWZzSWxMZw&q=https%3A%2F%2Fbuymeacoffee.com%2Ffrankiespod&v=eogkP9RP4Yghttps://buymeacoffee.com/frankiespod

Most veterans carry their stories silently, but Andy Haynes, aka The Allotment Veteran, breaks the mold. From serving in Afghanistan as a soldier to sharing raw, unfiltered tales on TikTok, his journey reveals resilience, invaluable lessons, and the human side behind the uniform. In this gripping episode, Andy takes us through his childhood bouncing around military bases, the relentless training that pushed him to the edge, and the adrenaline-pumping moments on war-torn patrols in Helmand Province. Discover how his first patrol felt like stepping into a nightmare—unpredictable, dangerous, and life-changing. You'll learn about the raw reality of IED explosions, close calls that defy belief, and the bonds that forge soldiers together in the most harrowing circumstances.Why does this matter? Because ignoring the mental and physical scars of war only deepens the wounds. Andy’s story is a stark reminder of the sacrifices made beyond the battlefield and the importance of mental health, resilience, and community for veterans. His candid account offers lessons for current servicemen, veterans, and anyone facing life's unseen battles. Perfect for veterans, active soldiers, or anyone interested in the real stories behind military service, this episode delivers inspiration, unflinching honesty, and practical insights. Get ready to see the human side of combat through Andy’s eyes—life, loss, grit, and hope intertwined. Hit play and be reminded that even in the darkest moments, there’s a flicker of light worth fighting for.

In Episode 124, Dan Smith takes on the Yukon’s most unforgiving rivers — battling violent rapids, constant bear threat, and total isolation where rescue isn’t coming.This isn’t just an adventure story. It’s a raw look at what happens when you’re pushed to your limits with no one to rely on but yourself.From the gear that kept him alive, to the split-second decisions that could’ve ended it all, Dan breaks down exactly how he survived — and what nearly went wrong.If you think you understand risk, think again.

Most veterans return home with a sense of duty, but rarely do they share how traumatic deployment, injuries, and loss shape a life. Tonight’s episode dives into the raw, unfiltered journey of a Chinook engineer who spent over a decade in Afghanistan—dealing with near-death experiences, personal tragedy, and mental health battles—yet still found a way to rebuild and find purpose. From the chaos of aircraft emergencies at 10,000 feet, close calls with RPGs, and the emotional rollercoaster of losing comrades to war, this episode reveals what it truly means to serve on the front lines. You’ll discover the intense realities of helicopter maintenance under fire, the mental toll of repeated tours, and how resilience is forged through adversity. Join us for a candid look at sacrifice, resilience, and how the human spirit can rise above the most harrowing circumstances. Because sometimes, the hardest battles are the ones we fight within. Your next chapter begins here—hit play and get inspired.

Johnny Ball, a former British Army soldier with 22 years of service, shares his powerful story of war, resilience, and recovery.From deployments in Northern Ireland, Bosnia, and Afghanistan to the challenges of mental health and life after service, this episode explores the true cost of war and the importance of community, storytelling, and support for veterans.We discuss the Invictus Games, the Armed Forces Covenant, and the lasting impact of conflict — both on those who serve and the world around them.A raw and honest conversation about identity, purpose, and rebuilding after war.☕ If you’d like to support the podcast and help us continue sharing these stories:https://buymeacoffee.com/frankiespod

Join us as we unravel the extraordinary career of Colonel Peter Bates, OBE, a veteran of the Royal Artillery whose journey spans from the Falklands War to leading charitable projects for veterans and underserved communities worldwide. Discover insights into military leadership, combat stories, and his current initiatives supporting global youth and veterans.Main topics:Peter Bates’ military journey from enlistment to international deploymentsExperiences during the Falklands War and aircraft carrier operationsThe ethos and rivalry within British military units such as the Commandos and ParasTransition from active service to charity work and mental health advocacyInnovative projects like the Debates Foundation and Battlefield ToursReflections on leadership, military culture, and legacy buildingThis interview offers a profound look at a life dedicated to service, leadership under fire, and ongoing commitment to bettering the lives of veterans and youth worldwide.

This episode is a candid deep dive into the often-hidden struggles of mental health, trauma, and addiction. Dan shares how alcohol initially served as an escape, how narcissists manipulate relationships, and the painful journey of fighting for his son amid abuse and courtroom battles. You’ll discover the subtle signs of narcissistic abuse, the stepping stones to recovery through AA, and how personal growth can emerge from life’s darkest hours. Dan’s story emphasizes that overcoming trauma isn’t about hiding it—it’s about facing it head-on, with honesty and support.We break down:The overlooked impact of narcissistic relationships on men and childrenThe realities of functioning alcoholism and the guilt that followsThe transformative power of AA and spiritual surrender in recoveryResilience in the face of court battles, family breakdowns, and traumaHow the military reserves can be a path towards discipline, purpose, and healingIf you’re grappling with addiction, mental health issues, or toxic relationships—or if you’re simply searching for hope—this episode offers real insights and a roadmap to rebuilding. Dan’s vulnerability is a reminder that it’s never too late to seek help, change your story, and find strength through vulnerability.Perfect for veterans, support workers, or anyone feeling lost in the chaos of mental health battles—this is an unfiltered story of survival and growth. Tune in for an eye-opening conversation that could inspire your own journey to resilience.

In Episode 119 of Frankie’s Podcast, we dive deep into the journey from Gosport to the front lines—and everything in between.This isn’t the polished version of military life. It’s the raw reality.From long days at sea to the mental toll of service, this episode explores what it truly means to adapt, survive, and grow under pressure. We talk about how the military shapes identity, the hidden challenges veterans face, and the critical role of mental resilience.But it doesn’t stop there…We also explore life after service—how skills developed in high-pressure environments can be transformed into purpose-driven careers, including adventure therapy and supporting others.💭 Thought-provoking, honest, and powerful—this episode asks an important question:Are we doing enough to support our veterans, both mentally and physically?after service?#MilitaryLife #VeteranSupport #MentalHealthMatters #AdventureTherapy #FromServiceToSupport

Join us as Rachel Webster shares her harrowing journey through military lawfare. After serving in Iraq, Bosnia, and Northern Ireland, Rachel faced an unjust investigation that led to unwarranted detention and legal battles. Her story highlights systemic failures in military justice and the urgent need for reform. Discover how Rachel's resilience and advocacy for mental health and legal reform can inspire change. This episode is a must-listen for veterans, military personnel, and justice advocates.

Description:Defense analyst and veteran Tim Ripley breaks down the hard lessons of Iraq and Afghanistan, revealing how overconfidence, flawed intelligence, and political missteps turned early victories into long-term conflicts.In this episode, we explore how Western forces underestimated the complexity of Iraqi society, why poor planning fueled insurgency, and how the optimism of intervention quickly collapsed into chaos. Drawing on firsthand insight and declassified material, Ripley explains the hidden networks behind insurgencies and the dangerous belief that modern wars can be won quickly and cleanly.If you want to understand why powerful nations repeatedly struggle in foreign conflicts — and what lessons are still being ignored today — this conversation is essential listening.#MilitaryHistory #IraqWar #Geopolitics #WarStudies #Podcast 🎙️

Most military stories don’t capture the raw reality of survival under fire like this one. Steve Heaney, a former Pathfinders operator, takes us inside the chaos of Sierra Leone’s brutal jungle warfare — where odds are 80 to 1, ammunition is scarce, and survival hinges on instinct, resourcefulness, and incredible resilience.In this episode, Steve shares gripping firsthand accounts from his deployment during the Sierra Leone civil war, including how a small UK force held off thousands of insurgents with only limited ammo and little support. You'll discover the extreme conditions they faced—constant humidity, relentless attacks, and the heartbreaking reality of operating in a war zone where civilians are caught between the firepower of rebels and the limited protection of a depleted military. Steve paints a vivid picture of the tactical decisions that kept his unit alive, from making jungle defenses out of bamboo to navigating treacherous terrain at night under fire.We break down the intense training that prepared him for this chaos—paramilitary selection, survival skills, and the mental toughness needed to push through what most would consider impossible. Steve’s stories aren’t just battlefield drama; they reveal the sacrifices made, the brotherhood formed, and the passion that drives soldiers to face death on their own terms. Perfect for anyone curious about elite special forces, or those seeking an inside look at what it really takes to operate behind enemy lines.This is more than a war story—it's a testament to human grit and the unbreakable spirit of soldiers. If you're inspired by true combat resilience or want to understand the raw realities of modern warfare, don’t miss this episode. Steve’s insights challenge perceptions and leave you questioning what you thought you knew about courage, sacrifice, and doing the impossible.

Join host Frankie Dunn for an unforgettable conversation with bestselling author and combat veteran Geraint Jones, whose remarkable journey spans frontline service, creative writing, and deep conversations about life after the military. Geraint served in the British Army with multiple deployments to Iraq and Afghanistan, earning commendations for his courage before leaving the forces to protect commercial shipping and eventually become a full-time writer. In this episode, Geraint reflects on growing up in Wales, his decision to enlist, the realities of active service, and the challenges of adjusting to life beyond the battlefield. Drawing on his memoir Brothers in Arms and his extensive body of work — including bestselling history and fiction — he offers candid insights on war, resilience, storytelling, and personal growth. Whether you’re passionate about military history, the human side of service, or the craft of narrative, this episode delivers powerful first-hand experiences and thoughtful reflections on the landscapes that shape us all.

In this powerful episode of Frankie’s Pod, host Frankie Dunn sits down with Mick Riley MBE, former Army veteran and founder of Tommy’s Lounge, for an honest and deeply moving conversation.Mick opens up about his upbringing in Merseyside, what drove him to join the Army, and the realities of military life—from the unbreakable camaraderie to the personal battles faced behind the scenes. He speaks candidly about dealing with testicular cancer during his service, the challenges of transitioning back into civilian life, and the often-overlooked mental health struggles many veterans face.The conversation also explores how shared experiences and peer support can be life-changing, leading Mick to create Tommy’s Lounge—a safe, welcoming space where veterans can connect, talk openly, and support one another without judgment.This episode is a raw and heartfelt exploration of resilience, identity, and community, shining a light on the importance of looking after those who have served—and reminding us that no one has to face their battles alone.

Most guys leave the Army and try to slow down. Fraser Carson left and decided to run towards three different fires at once.In this episode, Frankie sits down with a former Royal Artillery soldier who thought he’d seen it all—until he walked into a civilian emergency room. Fraser opens up about the whiplash of transitioning from the regimented chaos of the military to the unpredictable chaos of the ambulance service, the fire service, and eventually, the stillness of a photography studio.But this isn’t a story about swapping guns for cameras. It’s about what happens when you use art to process trauma. Fraser has been quietly building a portfolio of veterans, capturing the weight they carry and the peace they’ve found. We talk about the veterans he’s photographed, the tears shed in the studio, and why sometimes, being seen is the strongest medicine.Raw. Real. Redeeming.

Andy returns for a powerful and eye-opening conversation. Step into the boots of a police officer thrust into one of the world's most complex peacekeeping missions: Kosovo after the war.Fresh from his experiences with the IUC, Andy shares his unexpected deployment with the United Nations Mission in Kosovo (UNMIK). Hear firsthand about the daunting challenge of building law and order from the ground up in a society scarred by conflict. Frankie and Andy delve into the delicate dance of policing amidst deep ethnic tensions, navigating cultural divides, and working alongside a mosaic of international forces.This episode is more than a war story; it's a lesson in humanity, resilience, and the raw reality of peacekeeping. Andy shares moments of unexpected camaraderie, moral dilemmas, and the profound personal impact of serving a community struggling to heal.Listen to discover:The surreal experience of patrolling a war-torn region as a police officer, not a soldier.What it’s like to work within the UN's unique "Four Pillars" structure in Kosovo.The surprising alliances and friendships formed with Gurkhas, Jordanians, and other international units.The cultural nuances and communication hurdles of policing in a fractured society.Andy's personal reflections on duty, adaptation, and the weight of wearing the UN's blue beret.Did You Know? (UN Policing in Kosovo Facts):The UNMIK police, established in 1999, was the first international police mission granted executive authority, meaning they had the full power to arrest, detain, and investigate—not just advise.At its peak, the mission comprised over 4,500 police officers from more than 50 countries, creating a massive multinational law enforcement experiment.A core task was "co-location," pairing international officers with locally recruited Kosovo Police Service officers to mentor and build a sustainable, multi-ethnic police force from scratch.The mission faced the immense challenge of policing in a place where the judicial system was often non-existent, leading to the UN setting up temporary detention centers and court systems.Get ready for a gripping, human-level look at the complexities of global peacekeeping. This is the untold story behind the headlines

In this compelling conversation, Frankie sits down with Stu Wright, founder of Operation Cairngorms CIC, to explore his transformative journey from military service into building meaningful community support for veterans and serving personnel. After his time in the Royal Artillery and years of reflection on the challenges many face when leaving the forces, Stu shares how he turned personal experience into purposeful action — creating outdoor, skills‑based programmes and networks that help veterans reconnect, build confidence, and transition into civilian life with a sense of belonging and capability. Throughout the episode, Stu opens up about:His military background and what inspired him to start Operation Cairngorms — a community‑centred initiative focused on resilience, adventure and peer‑led support. How veteran community projects can bridge the gap between life in uniform and life afterwards — offering purpose, camaraderie and practical skills as part of everyday reintegration.The importance of connection, shared challenge and support networks in helping fellow veterans thrive beyond service.Frankie and Stu dive deep into the reality of transitioning from military structure to civilian life, unpacking both the struggles and the opportunities that emerge when veterans find new ways to serve — this time by lifting each other up. This episode is not only a story of personal transformation, but a powerful reminder of the impact of community‑building and shared purpose.#CommunityBuilding #Veterans #Podcast

In this gripping episode, Andrew Dunn interviews Dr. Simon Lee Maryan — a former Royal Marine Commando, psychological resilience specialist, and trauma expert whose life has unfolded under extraordinary pressure.Drawing on his military service, intelligence work, and lived experience of surviving multiple kidnappings, Simon shares rare insights into how the human mind responds to extreme threat and uncertainty. The conversation goes beyond theory, exploring how trauma is stored in the body, how resilience is built under fire, and why human connection is often the key to survival.Raw, honest, and deeply human, this episode dives into mental health, PTSD, emotional regulation, and what it truly means to endure — not just in conflict zones, but in everyday life.🎙️ A powerful conversation about resilience, survival, and the psychology of staying alive.Support the channel https://paypal.me/FrankiesPodhttps://buymeacoffee.com/frankiespod

n this unforgettable episode of Frankie’s Pod, we sit down with Mick Hawkes QCB — legendary former 22 SAS trooper, decorated war veteran, undercover operator, and elite security expert. From humble beginnings and a dream of becoming a footballer, Mick’s journey took him through the Parachute Regiment, 29 Commando, and eventually into the UK’s most elite special forces. After 14 years in the SAS, including covert operations in Northern Ireland and surviving capture in Bosnia, Mick went on to build a remarkable career in high-risk security and training around the world. 🎧 What we cover in this episode:His early military path and brutal SAS selection. Deep insights into undercover work and survival in combat zones. Lessons on leadership, resilience, and life after the Regiment. How Mick now uses his experience to train, protect, and empower others. Whether you’re a military enthusiast, aspiring operator, or just love inspiring life stories, this conversation goes beyond the headlines — straight into the mind of a true operator. 🎙️💥

Join host Andrew Dunn (or Frankie Dunn if this is for Frankie’s Pod) as he sits down with Simon Brown, a British Army veteran whose life changed forever during the Iraq War. What began as a promising military career became a fight for survival, resilience, and ultimately, transformation.Simon enlisted in the Army at 18, following in his father’s footsteps and joining the Royal Electrical and Mechanical Engineers, where he served in Germany, Kosovo, Poland, Canada, and on two tours of Iraq. On his second tour in Basra in 2006, while leading a successful mission to rescue six stranded comrades, Simon was shot in the face by a sniper. The injury was catastrophic — his cheekbones and jaw shattered and both eyes hit. He lost all sight in his left eye and has only around 20% vision in his right, meaning he is effectively blind. Waking up 17 days later in a Birmingham hospital, Simon faced the devastating news that his military career was over and his future uncertain. Soon after, he discovered Blind Veterans UK, the national charity supporting ex-service people with sight loss. Through rehabilitation, training, and peer support, Simon rebuilt his confidence and independence — relearning skills many of us take for granted like using email or cooking for himself. But Simon’s story didn’t stop there. Driven by purpose and community, he became deeply involved with veteran support work. He went on to coach and play Physical Disability Rugby League (PDRL) with the Leeds Rhinos, became a Communications and Engagement Officer, raising awareness of support for blind veterans, and used his own experience to help others navigate life after service. In a remarkable turn, Simon went into public service — being elected Leeds City Councillor for Morley North and later appointed Mayor of Morley. In his mayoral year, he chose to champion Blind Veterans UK and the Leeds Rhinos Foundation as his supported charities, bringing his story full circle from soldier to community leader. This episode is more than a war story — it’s a testament to resilience, community support, humour, and the relentless pursuit of purpose even after life-changing loss

Join Frankie as he delves into the riveting life of Dr. Roy G. Taylor, a decorated veteran and former police chief. From his early days inspired by his father's dual careers to his own journey through the military and law enforcement, Dr. Taylor shares gripping stories of resilience, leadership, and the pursuit of justice. Discover the challenges and triumphs of a man who has dedicated his life to serving and protecting, and gain insights into the complexities of modern policing and military service. This episode is a must-listen for anyone interested in the real-life experiences behind the headlines.

In this powerful episode, we sit down with Anthony Coughlan, MBE — a British veteran of the War in Afghanistan whose life was forever changed while serving with the Duke of Lancaster’s Regiment. During his deployment, Anthony was gravely injured by a roadside bomb, suffering life-altering wounds in service to his country. As a result of these injuries, he became involved with veteran support networks and has since dedicated himself to helping others navigate life after conflict. Recognised for his outstanding contributions to the veteran community, Anthony was awarded an MBE for voluntary services to veterans. His story is one of resilience, courage, and compassion — from the battlefields of Afghanistan to the frontline of support for fellow injured servicemen and women. Tune in to hear his journey, insights on recovery, and the work that continues to inspire so many.

In this compelling second appearance on Frankie’s Pod — following his insightful Episode 74: Duty and Decision — Field Marshal The Lord Richards of Herstmonceux joins Frankie again for a wide-ranging conversation about leadership, conflict, and the hard lessons that shape modern military strategy. They revisit his journey from early command to the highest echelons of the British Armed Forces, including the decision-making behind major operations in Sierra Leone, East Timor, and Libya. Lord Richards discusses what made some campaigns succeed, where others struggled, and how strategic choices are influenced by political as well as military realities.The episode also tackles:Leading and commanding American troops in Afghanistan and the strategic lessons learned from that long conflictThe balance between values and vital national interests in global missionsThe evolving threats from Russia and the role of global alliancesChina’s influence in Africa and its implications for future securityThe challenges of modern military recruitment and readinessTough decisions that demand moral courage in the fog of warInsightful, honest, and deeply informed, this conversation goes beyond battlefield stories to explore how history, politics, and human judgment shape the world’s most consequential military decisionsTakeawaysMilitary StrategyOperational SuccessStrategic Failures, Ends, ways, and means must be in sync for political leaders to achieve their objectives.The principles of war apply to different types of conflict, but the character of each conflict is different.Episode sponsor https://www.kscivilsandgroundworks.co.uk/Support the channel https://paypal.me/FrankiesPodhttps://buymeacoffee.com/frankiespod

In this episode, Frankie welcomes back Lewis Manalo for a deep dive into his military experiences and life after service. From growing up near Fort Detrick to witnessing the events of September 11th, Lewis shares his journey from a film school graduate to enlisting in the 82nd Airborne. The conversation explores the challenges and camaraderie of military life, the transition to civilian life, and Lewis's current role in the video game industry. Tune in for an insightful discussion on duty, identity, and the unexpected paths life can take.

Join Frankie as he sits down with Vardon, a former soldier who shares his journey from a unique upbringing in a religious cult to serving in the military. Vardon opens up about his experiences with undiagnosed autism and PTSD, the challenges of military life, and his transition to civilian life as a tattoo apprentice. This episode delves into personal growth, resilience, and the power of community support. Tune in for an inspiring and candid conversation.Episode sponsor https://www.kscivilsandgroundworks.co.uk/Support the channel https://paypal.me/FrankiesPodhttps://buymeacoffee.com/frankiespod

Join Andrew Dunn for a powerful and deeply personal conversation with Jel Bearder, a former British soldier whose story spans the streets of North London, the rigours of military service, and the challenges of finding purpose after hanging up the uniform. Jel opens up about the realities of Army life, the bonds forged under pressure, and the emotional and practical hurdles of transitioning back into civilian society.From rediscovering himself through fitness and outdoor adventure to preparing for an ambitious expedition to Nepal, Jel shares the lessons, setbacks, and motivations that continue to shape his path. This episode is a raw and inspiring look at resilience, identity, and the pursuit of new dreams after service.Tune in for an honest dialogue about strength, struggle, and stepping boldly into the next chapter.Sponsor: https://www.kscivilsandgroundworks.co...Support the channel :https://paypal.me/FrankiesPodhttps://buymeacoffee.com/frankiespodPodcast, Veterans, British Army, Veterans Stories

In this episode, Frankie sits down with Danny Taylor, also known as "Stretch," to explore his journey from military service to becoming a content creator. They delve into Stretch's experiences in the Royal Logistics Corps, his transition to civilian life, and the challenges he faced along the way. The conversation touches on themes of mental health, personal growth, and the power of community, offering listeners an authentic glimpse into the life of a veteran navigating new paths. Join us for an engaging and heartfelt discussion that highlights resilience and the pursuit of purpose beyond the uniform.Episode sponsor https://www.kscivilsandgroundworks.co.uk/Support the channel :https://paypal.me/FrankiesPodhttps://buymeacoffee.com/frankiespod

🎙️ Podcast Episode Description (Special Edition)In this powerful special episode, Frankie sits down with William Person, a former track-and-field athlete turned bobsledder, who shares his personal journey through the hidden pain of Chronic Traumatic Encephalopathy (CTE). William opens up about the symptoms he’s lived with — memory issues, mood changes, and the emotional toll — and how he has become a fierce advocate for better support and recognition for athletes suffering from brain injury.But this isn’t just a sports story. We use William’s experience as a lens to explore a shocking new investigation from ITV News, which reveals that thousands of British soldiers may be suffering from mild Traumatic Brain Injury (mTBI) — not from enemy fire, but from repeated exposure to “low-level blasts” generated by their own weapon systems. ITVX+2The Defense Post+2According to the MoD, these overpressure blast waves — from weapons like mortars, machine guns, anti-tank systems, and explosive charges — can penetrate the skull, causing microscopic damage to neurons and blood vessels. ITVX Repeated exposure puts the brain’s ability to heal under strain, and symptoms (headaches, memory loss, personality change, light and sound sensitivity) often overlap with PTSD, making diagnosis difficult. STV News+2ITVX+2Scientists are now racing to better detect and understand this issue:Biomarkers — chemicals released into the blood or saliva after brain injury — could offer a way to measure damage. ITVXAdvanced neuro-imaging (like OPM-MEG) is being used to scan soldiers before and after training to identify subtle brain changes. STV News+1Brain donation programs are being launched to examine the long-term effects at a tissue level. ITVXIn this episode, we connect the dots between sports-related CTE and military blast-induced brain injury — exploring shared mechanisms, overlooked risks, and the urgent need for recognition and care. William’s story becomes a bridge, helping listeners understand that brain trauma doesn’t just happen in stadiums — it’s happening on the frontline too.Join us as we confront this hidden health crisis head-on, asking: What does advocacy look like in military contexts? How can research and policy change to protect those at risk? And how do we support people whose injuries are invisible but deeply real?

In this episode, we sit down with Lance Bombardier Prout to relive one of the fiercest firefights of the Afghan campaign. On a mission to probe Taliban defences in Yatimchay, his platoon walked into a deadly ambush. Under heavy fire, Prout crossed open ground to rescue a wounded comrade and later coordinated artillery and air support that saved the entire patrol.Through reflection and raw honesty, he shares what courage feels like in the moment — and how soldiers reconcile heroism, loss, and survival long after the gunfire fades.Join us as we relive that day: the noise, the dust, the fear — and the resolve that transforms ordinary men into heroes

Join Frankie as he sits down with Michael Jenkins, a former military man, to discuss the challenges and triumphs of transitioning from military to civilian life. They delve into personal stories, the importance of mental health, and the journey towards finding purpose beyond the uniform. Whether you're a veteran or someone interested in the military lifestyle, this episode offers a candid look at life after service

Join Frankie for an unforgettable conversation with Sebastian Edwards-Beech — a former member of the prestigious Household Cavalry who served on the front lines in Iraq and Afghanistan. From the intensity of active duty to the challenges of finding purpose in civilian life, Sebastian shares his deeply personal journey with honesty and heart. Hear how he faced mental health battles head-on and turned his experiences into a force for good through his incredible work with NAAFI Break CIC, supporting fellow veterans in their return to everyday life.https://www.facebook.com/p/The-NAAFI-BREAK-CIC-100086378936599/https://www.crowdfunder.co.uk/p/crack-on-richythrower?utm_campaign=sharemodal&utm_medium=referral&utm_source=shortlink

Join Frankie as he delves into the intriguing world of espionage with former intelligence operative and author Gavin Stone. Discover the secrets behind covert operations, the challenges of private investigations, and the art of storytelling that brings these experiences to life. Whether you're fascinated by spycraft or curious about the life of a private investigator, this episode offers a captivating glimpse into a world of intrigue and adventure.https://www.spyq.co.uk/

Frankie sits down with Steve Jones MBE, a distinguished veteran of the British Army’s Royal Artillery, for an honest and captivating conversation about life in and after the military.From tours in Afghanistan to his posting at NATO Headquarters, Steve shares first-hand stories from the front line and behind the scenes — revealing what it’s really like to serve Queen and Country in some of the world’s toughest environments.He opens up about the camaraderie, the discipline, and the challenges of leaving the Army behind — offering an unfiltered look at the realities of transitioning to civilian life after years in service.Whether you’ve worn the uniform yourself or simply want to understand what drives those who do, this episode is packed with grit, heart, and insight into one of Britain’s proudest professions.#BritishArmy #RoyalArtillery #VeteranStories #MilitaryLife #UKVeterans #Afghanistan #NATO #ForcesPodcast #LifeAfterService #ServiceToCivilian #ArmyVeteran #BritishMilitary #MBE #Leadership #Resilience #MilitaryTraining #FrontlineStories #BritishForces #ArmyLife #VeteransUK

What does it take to come back stronger after failure? Pasha Monroe knows. Raised in Scunthorpe, he joined the Royal Marines, faced defeat during SBS selection, and refused to let it define him. Instead, he transformed it into fuel — mastering the Mountain Leaders course and returning to achieve the impossible. Join Frankie's Pod as Pasha shares the mindset, moments, and meaning behind his extraordinary journey.Episode sponsor https://www.kscivilsandgroundworks.co.uk/Support the channel https://paypal.me/FrankiesPodhttps://buymeacoffee.com/frankiespod

In Episode 94, Frankie sits down with Gina Ginelli—Royal Signals veteran, globetrotter, and award-winning inspiration.From competing for England in Alpine Skiing to serving in the Army Ski Team, and later raising over £250,000 for veterans and cancer charities through endurance challenges—including a 5,200-mile walking mission—Gina’s story is one of service, resilience, and purpose beyond the uniform.Tune in for a powerful conversation about life in the military, the transition to veteran life, and the extraordinary drive that keeps Gina moving forward.Episode sponsor https://www.kscivilsandgroundworks.co.uk/Support the channel https://paypal.me/FrankiesPodhttps://buymeacoffee.com/frankiespod

In this powerful episode, we sit down with Veterans into Logistics founder Darren Wright, who once served with 21 Air Assault (Gibraltar 1779–1783) Battery, Royal Artillery. Darren shares the deeply personal story of losing his close military friend, Jamie Doyle, in 2018—just months after Jamie left the Army. That loss became the spark that inspired Darren to create Veterans into Logistics, a charity dedicated to supporting ex-military personnel as they transition into civilian life.Darren opens up about his own struggles adjusting after service, the importance of meaningful employment for veterans, and how HGV driver training is transforming lives. From tackling homelessness and unemployment to restoring confidence and purpose, this conversation shines a light on why logistics is more than just a career path—it’s a lifeline.

In this compelling episode, join Frankie as he sits down with world champion master's cyclist David LeGrys. Dive into David's journey from a young cyclist inspired by Olympic dreams to a seasoned athlete navigating the highs and lows of competitive sports. Discover how mental health challenges, including dark thoughts and reckless behaviour, shaped his path and led him to explore neuro-linguistic programming as a tool for personal growth and coaching others. This episode offers a raw and honest look at the intersection of mental health and sports, revealing the resilience and determination required to overcome life's hurdles. Tune in for an inspiring conversation that sheds light on the power of mindset in achieving greatness.Episode sponsor https://www.kscivilsandgroundworks.co.uk/Support the channel :https://paypal.me/FrankiesPodhttps://buymeacoffee.com/frankiespod

From the RAF to world-class health consultancy — Cain Leathem’s journey is all about discipline, knowledge, and redefining human performance.In this episode, Frankie is joined by Cain Leathem — a veteran who proudly served with the RAF and is now one of Britain’s leading Exercise and Nutrition Consultants. As the founder of GB Fitness, Cain has spent more than 30 years helping everyone from complete beginners to elite international athletes unlock their full potential.With expertise spanning biomechanics, endocrinology, nutrition, NLP, mental health, and clinical testing, Cain offers a holistic perspective on health and performance. He shares how his unique journey — from military service to international consultancy — shaped his mission to challenge mainstream health myths, empower individuals through education, and promote wellness in both life and the workplace.Whether you’re an athlete, a business leader, or simply someone looking to cut through the noise of social media “experts,” this conversation will inspire you to rethink what optimal health really means.