Episode 45: The Missing Link in Rehab: Fascia, Lymph, and the Nervous System

In this episode of TMI Talk, Dr. Mary announces a shift in the focus of her podcast towards addressing health and movement professionals. Dr. Mary highlights the importance of integrating mind, body, and soul in healing practices, especially for chronic pain management. She explores various techniques, including understanding biomechanics, the nervous system, fascia, lymphatic flow, somatics, and Eastern medicine principles. She also emphasizes the significance of addressing emotional and spiritual components in healing and the critical role of self-work for healthcare providers. The episode emphasizes a comprehensive, holistic approach to health and pain management, aiming to empower practitioners.If you're a movement professional and want to stay in touch, sign up for my newsletter below for podcast updates, upcoming events and more.00:00 Introduction to TMI Talk00:33 New Studio and Direction01:06 Focus on Health and Movement Professionals03:16 Biomechanics and the Nervous System04:13 Understanding Fascia and Lymphatic System05:25 Primal Instincts and Modern Lifestyle07:51 Somatics and Body Awareness11:47 Incorporating Eastern Medicine17:51 Holistic Approach to Pain and Healing23:46 The Importance of Self-Work31:13 Conclusion and Future DirectionsWant support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.