Episode 45: When Our Minds and Bodies Are Not on the Same Page

On today's episode of Morning Tea Live, filmed on IG on 8/30/23, we dive into helping connect the mind and body when healing from trauma. I teach you about how when you're nervous system is in survival mode, it feels harder to connect to that rational part of the brain. I break down into tangible steps for you to take next time you get triggered so help your body feel safe to come back into the present moment. As always, if there are any questions, my DMs and email are always open to you! And if you're not already on my email list, reach out to jump on it as I'll be announcing two exciting offers TODAY!