Episode 45 - Your mind can process a lot of things on a long run.

In this episode we talk to Tamara Webb about her running journey.  Tamara didn’t always run, in fact at school she was a ballerina.  The discipline she learnt in ballet can be seen in her approach to her running.  During some emotionally tough times Tamara has also found running a great help in processing difficult emotions.     Tamara’s running tips - start with a program like couch to 5k (walk/run) and join a group for motivation.   https://fitmindfitbody.co/podcast/