Episode 450 - Delirious Athlete Check In 6 - Stuart Rainbow: Final Prep, Blister Battles, and Big Miles Before Delirious West (the shopping episode :p )

In this sixth check-in, Stuart Rainbow gives us an inside look at his final training block leading up to the Delirious West 200-miler. With a 12-hour run on the schedule, a deep dive into blister prevention strategies, and a heavy focus on gear refinement, Stuart is making sure he leaves nothing to chance. He shares insights from his latest long runs, including tackling Melbourne’s scorching heat, managing minor knee niggles, and experimenting with new shoe choices after realising his old pair had logged nearly 1,000km! Stuart also dives into his race strategy, the importance of time on feet vs. speed, and the mental shift required to take on a multi-day ultra. With the countdown officially on, Stuart is ready to embrace the highs, the lows, and the adventure ahead. Key Highlights: •12-hour training run and the importance of peak mileage weeks. •Dialling in gear—new shoes, blister patches, and gaiters to combat WA’s sandy trails. •Managing heat training and knee concerns while staying race-ready. •The mental prep for 200 miles—why the Delirious mindset is as important as fitness. •Why seeing the sunrise multiple times during the race is both thrilling and daunting! Stuart’s Video of Delirious 2024 - https://youtu.be/_XfVd7j4jL4?si=f4PWPrmwLQHp3a2u The Blister Prevention website - https://www.blister-prevention.com/?view=sl-4F3FF98A  Connect with Us: Subscribe for more athlete updates and ultra-running insights! Have a gear tip or blister prevention hack? Drop it in the comments—we’d love to hear what works for you! Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387 https://fitmindfitbody.co/podcast/