Episode 453 - Andy and Del Thompson: Racing, Recovery, and Final Preparations for Delirious West

In this sixth check-in, Andy and Del Thompson reflect on their biggest training test yet—the Tarawera Ultra 100K in New Zealand! From navigating a packed race field to experiencing stunning volcanic landscapes (and some serious humidity), this adventure was the perfect lead-up to Delirious West. They share lessons on hydration, nutrition, and fatigue management, including a tough moment of dehydration that led to some unexpected race-day challenges. Back home, they’ve jumped straight into a “shock weekend” of long runs, balancing recovery and final big-mileage efforts before the taper kicks in. With their crew plan coming together, an offline navigation strategy locked in, and even a menu of aid station food to look forward to, Andy and Del are gearing up for another epic 200-mile journey. Key Highlights: •Running the Tarawera 100K—an unforgettable race experience in New Zealand. •Dealing with dehydration mid-race and key takeaways for Delirious West. •Final peak training weekend—hiking, sand running, and night training. •Crew logistics and race planning, including hydration and nutrition strategies. •Excitement vs. nerves—getting mentally ready for the big race ahead. Connect with Us: Subscribe for more athlete updates and ultra-running insights! Have a race-day prep tip or hydration hack? Drop it in the comments—we’d love to hear it! Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387 https://fitmindfitbody.co/podcast/