Episode 455: EPS 455 | 3 Things you NEED to do in order to lose weight | How to get Back on Track w/ no Motivation

What this episode covers

Jeanine and Mike are back in the pod and this is a good one!! #3 non negotiable things you must do if you want to lose weight & how to get back on track with your weight loss when you lose your motivation! Jeanine also has a run in with the Processed Foods Police - HOLD MY COFFEETune in to the very end where Mike shares his Stripper Dating Stories!4:55 Special Forces Recap8:24 Will Smith and Jada Seprated for 7 years14:58 Processed Foods Police21:40 The Importance of tracking macros @nicoleconzo823326:29 Calories Burned During Exercise @dawna.x28:18 3 non negotiable for weight loss @cathdaddy36:51 How to get back on track when you lose motivation @hazzard-ish481050:00 Gangbusters, Strippers & Only Fans -Mike Dated Strippers!Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel: @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

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