Episode 456: EPS 456 | Things you should do BEFORE you start HRT | Preventing Weight Gain When Activity Level Changes

Jeanine and Mike are back in the pod... They had an epic cheat day on Saturday .. They discuss how Mike used to be a douche bag and how they almost did not end up together. Jeanine shares the beginning stages of her HRT Journey and also goes over things everyone should do BEFORE starting HRT. They provide tips on how to work around an injury or not gain weight if your activity level changes. SO much packed into this super sized episode. Grab your coffee and lets get into it!0:00 Walk & Talks & Instagram03:28 Email Newsletter04:18 - New Listeners Comment and Let us know you’re here05:12 I’ve been living a lie - True Height revealed08:14 Cheat Day 10:26 Treating your macros like a financial budget18:37 Why Hunger is a sign of Fat Loss21:05 Golden Bachelor 22:05 - Mike’s Douche Bag Past (Protecting your heart)27:33 Older Women are TRENDING29:00 POWER COUPLES31:59 Amazon Scam Alert35:38 Hold My Coffee 40:00 Things you should do BEFORE going on HRT58:00 How to work around an injury or adjust macros when output changes01:03 Weight Loss StallsWatch us on YouTube HereLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR