Episode 456 - Melissa Gregory: The Final Countdown to Delirious West – Calm, Confident, and Ready

In her final check-in before toeing the start line at Delirious West, Melissa Gregory reflects on a training block that’s left her feeling strong, organised, and—for the first time—injury-free and excited. From back-to-back long runs to downhill training on her local hill (aka the “Friday stress run”), Melissa has fine-tuned both her body and mind for the upcoming 100-miler. Melissa shares how writing her crew plan made the race feel suddenly very real, why she’s aiming for quick aid station transitions, and how she’s embracing the unknowns of ultrarunning with confidence. She also opens up about the emotional side of racing, including her excitement that her kids will finally see her finish an ultra event. With her mental game strong, her body prepped, and a bag of snacks (and music) packed, Melissa is ready to take on Delirious West with grace, grit, and a good dose of WA trail magic. Key Highlights: •Training confidence from back-to-back long runs and downhill sessions. •Writing her ultimate crew plan—and getting real about aid station time limits. •Lessons from past races, including falling apart after lingering too long mid-race. •How she’s preparing for sleep strategy, music, and mental lows. •The joy of running on home trails—and finally letting her kids see her cross a finish line. Connect with Us: Subscribe for more inspiring Delirious athlete stories and post-race recaps! Got an aid station hack or favourite motivational song? Drop it in the comments—we know Mel’s building a playlist! Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387   https://fitmindfitbody.co/podcast/