Episode #46 = Attached at the Heart: How Attachment Styles Shape Your Marriage

Attachment styles aren’t just psychology buzzwords—they’re patterns that show up in every marriage. In this episode of Married & Confused, therapists Brittanie Mills and Claudia Delgado break down the four main attachment styles—secure, anxious, avoidant, and fearful-avoidant—and explore how they play out in marriage. From the classic “pursue-withdraw” cycle to the ways couples can grow toward a more secure connection, this episode offers insight, humor, and practical tools to help you and your spouse better understand each other and build a stronger bond. To learn more about therapist Claudia Delgado, LCSW or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com. To learn more about therapist Brittanie D. Mills, LMFT or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmillslmft.com To check out a blog post on this topic, as well as other mental health and marriage topics, please check out the Mustard Seed Counseling Blog at https://brittaniedmillsmft.blogspot.com/