Episode 46: Healing (past) Hurts

In this episode, I share how to confront past hurts and wounds that we didn’t know were there. I talk about how to identify them and confront them so that you can fully heal from them. What we don’t confront, we won’t conquer. In order to heal we need to expose the pain and not just put a band aid on it expecting it to fully heal. It’s going to take faith and forgiveness for complete healing. The first step to healing is to find the source of that pain and what pain is being triggered the most.  What is causing you pain? Why is it causing you pain? Identify what those triggers are and what are cousin those open wounds to hurt again. We have to find the root cause of that pain, the first sign of a trigger is when we have a disporportion reaction for something that was small, we overreact on something that shouldn’t cause us to over react.  Allow those moments for you to pause and recognize the emotion behind the over reaction and be honest with yourself.  Expose the wounds that have hurt you and learn to break the toxic cycle of negativity.  Proverbs 17:22 “A cheerful heart is good medicine.” The joy comes from being in God’s presence it is the joy of the Lord that gives us strength. Healing is a process and a journey. Its going to take faith and forgiveness to fully heat. Faith is what we need to believe that Christ can heal us and we need to forgive those that caused us pain and forgive ourselves. Feel free to share what you got out of this week's episode and tag us @sheenvisions Follow us on Instagram: @sheenvisions for more tools + and resources