Episode 46 - How and why almost anyone can run...

Running is one of those very polarising sports that most people resist because they feel in some way inadequate.  It hurts,  they feel to slow,  they worry others will judge etc etc...     Physiologically and anatomically there is no real reason why most people can't get out there and run.  There are a lot of physical and mental barriers.   Thus podcast unpacks how to get started and debunks some common myths that may hold people back.  Covered are:  The benefits of a walk / run Starting slow Running technique Benefits of building strength and flexibility Why shoes matter Running clothes that work for you  How to get comfortable with sweating and puffing Enjoy and feedback is always welcomed.