Episode 46 | Is there such a thing as too much of a good thing? What is over exercising?

Send us Fan MailIn this week's episode I speak with Jim Laird of Stillman Wellness about the inflammatory effects of too much of a good thing. Jim learned the hard way often pushing his body beyond the limit and has spent the past many years training (mainly type A women) in how to exercise safely and effectively for the long haul. We also delve into the myriad of health benefits of sunshine.For this week's torah extro Malka Hubscher ties it all together so beautifully and presents the Torah view of these topics.- - - - -YouTube: https://youtu.be/u3q_PFa1LDk- - - - -Links:https://gymlaird.com/https://www.stillmanwellness.comhttps://instagram.com/gymlaird?igshid=MmU2YjMzNjRlOQ==- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/