Holy Health Podcast

Send us Fan MailHormone replacement therapy isn’t necessarily a one-size-fits-all prescription. In this episode, Dr. Mel Litman and I discuss why your HRT may need to be tailored to you , your symptoms, your stage of menopause, your body, and your individual needs. We talk about whether the standard approach to prescribing hormones is really serving women well, and what a more personalized approach could look like.In the Torah Extra, I’m joined by my friend Lillian Aharon for a conversation connecting the themes of health, hormones, and the deeper Jewish perspective on caring for ourselves and our bodies.- - - - -YouTube: https://youtu.be/TJ0uw4F2Mmk- - - - - Links:Dr. Litman - https://drmellitman.com/about1-crdz?utm_source=chatgpt.comLillian Aharon - https://Innateminutes.comSign up for Innate minutes: https://nas.com/innate-minutesSign up for new course: https://forms.gle/uwR3RRD27bFFKUaT7Breath work https: you//youtu.be/CZQsn8AWUuw?si=LgaDpY63aMHeEqFv- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailWhat if the birth control option you've probably never heard of isn't a pill or a device?This week on the Holy Health Podcast, I  speak with Lauren Tagansky Love about Wise Women's Choice, a non-hormonal contraceptive cream, how it works, who it may be suitable for, and why it's generating interest among women looking for hormone-free birth control options.In the Torah segment, Edan Yarmish shows how the Torah echoes many of the themes discussed with Lauren, offering timeless wisdom that complements this fascinating conversation.Join us for a thoughtful discussion exploring informed choices, women's health, and the intersection of modern medicine and timeless Torah wisdom.Holy HealthG-d decides when you go.You decide how you get there. - - - - -YouTube: https://youtu.be/ulqB9DK38BA - - - - -Links:Wise Women's Choice Cream https://www.wisewomenschoice.comApp: www.fertilityawareness.appFollow Lauren on Instagram @wombrewildedLinks for Edan Yarmish: https://www.instagram.com/soulfulmedia__?igsh=MXdyam8yM3Znd2JoeQ==To donate or see more about Torah Cafe: https://www.torahcafe.com/torahcafemobile/- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailCan psychedelics help heal trauma? What happens when ancient spiritual wisdom meets modern mental health treatment? And how can we approach altered states of consciousness through both a clinical and Jewish lens?In this week's episode of Holy Health, I sit down with attorney, mental health advocate, and founder of The Jewish Healing Society, Adriana Kertzer, to explore the emerging field of psychedelic-assisted therapy and its potential role in treating PTSD and trauma. Adriana shares her work at the intersection of psychedelic science and Jewish life, including her research on psychedelic-informed mental health responses following the October 7th attacks in Israel and among Nova Festival survivors.Then, in our Torah extro I'm joined by Ginny Kafka, whom Adriana lovingly refers to as her rebbitzin. Together, we examine how Judaism understands altered states, suffering, healing, and spiritual transformation. We discuss whether profound experiences can become catalysts for growth and how Torah wisdom can help us think deeply and responsibly about healing trauma.Join us for a thoughtful, nuanced conversation at the crossroads of psychedelics, PTSD, and Torah.- - - - - YouTube: https://youtu.be/AZ6tlEpv5K0- - - - - Links:Learn more about Jewish Healing Society: www.jewishhealingsociety.org- Follow JHS on Subtack: https://substack.com/@jewishhealingsociety?r=2idzo&utm_campaign=profile&utm_medium=profile-page- Stay up to date on the News of the Jews in the psychedelic space: https://www.linkedin.com/company/107376994/admin/dashboard/- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailThe thyroid plays a critical role in energy, metabolism, mood, hormone balance, and overall health, yet many people continue to struggle with symptoms despite being told their thyroid tests are normal.This week, I sit down with Dr. Jim Chialtis to discuss common signs of thyroid dysfunction, the limitations of standard testing, and a functional approach to supporting thyroid health.Plus, stay tuned for this week's Torah Extro with David Jerome, exploring the spiritual significance of how thyroid function can be viewed in Judaism.Whether you're dealing with thyroid issues or simply want to learn more about this essential gland, this episode offers valuable insights you won't want to miss.- - - - - YouTube: https://youtu.be/P9A8WCBoYnI- - - - - Links:Dr. Jim Chialtis - https://functionalmedicine-sandiego.com/David Jerome - https://open.spotify.com/show/3e5ZBZe6wXWNTPa5AMSoBe?si=MaRkfAGqTzWSuU-L9l8d5A- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailThis week on Holy Health,  Green Goo founder Jodi Scott joins  for a powerful conversation about plant-based skincare, natural healing remedies, and what’s really hiding in conventional beauty products.Then,  Ayala Asseraf closes the episode with Torah wisdom on the connection between healing, nature, and the sacredness of the body.This episode will challenge all your beliefs about the products you may be using.- - - - - YouTube: https://youtu.be/BdlMUCxhrtY- - - - - Links:Jodi Scott:(8) Instagram(20+) Facebook(99+)Green Goo (@greengoohelps) | TikTokJodi Scott | LinkedInPlants With Purpose | Green Goo by SPRY LIFE LLCAyala Asseraf:Whatsapp: https://wa.me/message/G2A6PYN4FG6RP1Instagram: https://www.instagram.com/ayalabeauty?igsh=dmVrcDR1d2duNzRv- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailWhat if everything you’ve been told about pain is only part of the story?In today’s episode, “Pain Isn’t in Your Body—Here’s Where it Really Lives,” we sit down with Dr. Amy Baxter to explore the surprising science behind pain—how it’s created, why it lingers, and what that means for healing. This conversation challenges the way we think about the body, the brain, and the powerful connection between them.Then, for our Torah outro, Edan Green brings a deeper perspective, weaving spiritual insight into the conversation and offering a meaningful lens on how we experience discomfort, resilience, and growth.This episode will shift how you understand pain—physically, mentally, and spiritually.- - - - -YouTube:  https://youtu.be/cpIjUHiM4uw- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailIn this powerful episode, Dr. Aaron Hartman unpacks the often-overlooked reality of medical gaslighting—when patients’ symptoms are dismissed, minimized, or misunderstood within the healthcare system. With clarity and balance, he explores how this dynamic impacts trust, diagnosis, and long-term health outcomes, while offering practical insight for both patients and practitioners.In the Torah extro, Rabbi Shlomo Ben Zeev brings a deeper perspective, connecting the concept of truly “seeing” and validating another person to timeless Torah values. Together, this episode bridges modern medicine and ancient wisdom, highlighting the importance of listening, empathy, and truth in healing.- - - - - YouTube: https://youtu.be/TwtGlAK2qMQ- - - - - - Links:Dr. Aaron Hartman: https://richmondfunctionalmedicine.com/Rabbi Shlomo Ben Zeev:https://drshtaygen.com/- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailIn this week’s episode of the Holy Health Podcast, we explore the powerful intersection of medicine and Torah. Dr. Jonathan Weisen joins us to unpack polypharmacy - why so many people today are taking multiple medications, the potential risks, and how patients can have smarter conversations with their doctors about simplifying care.Then Rabbi Peretz Segal brings a meaningful Torah perspective, offering insights that deepen how we think about health, responsibility, and balance in our lives.It’s a thoughtful conversation that blends modern medicine with timeless wisdom.- - - - - YouTube: https://youtu.be/7hZCNqVR99Q- - - - - Links:Dr. Jonathan Wiesen -Website: https://mediorbis.com/LinkedIn Profile: https://www.linkedin.com/in/jonathan-wiesen--b7646417?utm_source=share_via&utm_content=profile&utm_medium=member_androidRabbi Peretz Segal -Website: https://www.mindmovers.org/aboutLinkedIn Profile: https://www.linkedin.com/in/peretz-segal?utm_source=share_via&utm_content=profile&utm_medium=member_android- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailToday we’re diving into a topic that touches almost every relationship — the idea of polarity. What happens when men and women lose the natural dynamic that creates attraction, connection, and harmony?My guest today is Yehuda Kamman, who shares his perspective on something many couples are feeling but don’t always have the language for — the shift away from men being rooted in their masculine energy and women feeling disconnected from their feminine energy, and how that shift can impact intimacy, respect, and emotional connection in relationships.We talk about why this dynamic matters, how modern culture may be blurring these roles, and what it could look like for couples to rediscover a healthier balance. Whether you agree with everything or not, this conversation invites us to think deeply about how men and women show up for each other in partnership. And at the end of the episode, we’ll hear a Torah insight from the wonderful Barbara Heller — comedian, actress, and passionate lover of Torah — who has managed to bring wisdom, humor, and heart together in a way that makes the Torah feel alive and relevant.- - - - - YouTube: https://youtu.be/ev5OMAeiK4k- - - - - Links:Yehuda Kamman - https://www.instagram.com/men_of_integrity_life?igsh=aW1vNnhpN3VldnZvBarbara Heller - https://www.instagram.com/barbieheller?igsh=MWRkMHFkaXh4dnlpZg==Barbara's podcast: https://www.barbheller.com/see-one-beautiful-soul-the-podcast- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailIn  this episode, I’m joined by Ariane Hundt, clinical nutritionist and emotional biodecoding therapist, for a powerful conversation on weight, the nervous system, and why so many health-conscious women feel stuck despite doing everything “right.”Ariane reframes weight not as a problem to fix, but as an intelligent adaptation to stress, lack of safety, and unresolved emotional patterns. We explore why diets and protocols often fail long-term, how self-blame gets reinforced, and what actually shifts when the nervous system feels safe enough to change.The episode concludes with a Torah-based extro with Dini Coopersmith, bringing a deeper spiritual lens to the conversation.- - - - - YouTube: https://youtu.be/V-wupUvAZZU- - - - -Links:Ariane Hundt:Website: http://www.arianehundt.com/Instagram: https://www.instagram.com/decodeyourweight?igsh=cGR4dXdiOGthcnpshttps://www.linkedin.com/in/ariane-hundt-39b7b28?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_appDini Coopersmith Website: https://www.reconnectiontrips.comInsagram: https://www.instagram.com/reconnectiontrips?igsh=NmoxNzhlZTBjOWg4Dinicoopersmith@[email protected] - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailSleep isn’t just about rest—it’s about regulation, repair, and resilience. In this episode, I’m joined by Dr. Elie Gottlieb of Sleep.ai to unpack what really affects our sleep, why so many people are exhausted even when they’re “doing everything right,” and how technology, stress, and modern life are quietly hijacking our nights. This is a practical, eye-opening conversation about sleep as a foundation for physical health, mental clarity, and emotional balance.To close, I’m joined by Rivky Krest, Torah educator, who brings a beautiful Torah perspective on rest, rhythm, and renewal. Through Torah wisdom, we explore why sleep isn’t a luxury—but a sacred act of trust, letting go, and making space for restoration. A powerful reminder that true rest nourishes not only the body, but the soul as well.- - - - YouTube: https://youtu.be/d6MCjBdYFsY- - - - Links:Dr. Elie Gottlieb - https://www.linkedin.com/in/eliewgottlieb?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_appWebsite - https://eliegottlieb.com/Intagram-https://www.instagram.com/dr.elie.gottlieb?igsh=MmgzcHl5bmgxcWN3Rivky Krest - https://www.instagram.com/rivkyk?igsh=MXZtejkybTg3ZHliYg==- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailKeeping the brain healthy as we age is essential—not only for reducing the risk of Alzheimer’s and dementia, but also for preventing other neurodegenerative conditions that often begin in the brain long before symptoms appear.In this episode, I’m joined by Dr. Barry Diner, a functional medicine physician, who shares his brain-focused approach to health and longevity. We explore how brain decline begins earlier than most people realize, and what we can start doing now to support optimal brain function for years to come.Dr. Diner walks us through:1) Why brain health must be addressed proactively, not reactively2) How functional medicine looks at the root causes of cognitive decline3) The role of sleep, inflammation, nutrition, and lifestyle in brain resilience4) Simple, practical steps we can start early to protect cognition and clarityFor this week’s Torah extro, I’m joined by Edan Green, the youngest member of our Torah Dream Team, who once again left me completely in awe. Her beautiful Torah connections added a powerful spiritual dimension to the conversation—so much so that I found myself quietly listening for nearly ten minutes straight.This episode bridges science, prevention, and wisdom, reminding us that caring for the brain is both a physical and spiritual responsibility.- - - - - YouTube: https://youtu.be/VXIobYKsyn4- - - - - - - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailIn this episode, Dr. Jonathan Glass shares the timeless principles of Ayurveda and how personalized detox and balance are key to true, lasting whole-body healing. We explore how symptoms are signals, not enemies, and why restoring harmony is the foundation of real health.In the Torah Extro , Yardena Slater beautifully connects these ideas to Torah wisdom, revealing how balance, moderation, and mindful detox are deeply rooted in Jewish thought and spiritual health. - - - - - YouTube: https://youtu.be/JsIP5-l6dnc- - - - - Dr.  Jonathan Glass: https://healingessencecenter.com/jonathan-glass/Yardena Slater: https://www.instagram.com/renew_with_yardena?igsh=MXhlbTRkOWh4azh0bw==Stan Store: www.stanstore/renew_with_yardena- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailIn this episode, I sit down with Dr. Jim Chialtis to challenge the conventional narrative around cholesterol and statins. We dive into the root causes of high cholesterol and explore why it’s often a symptom of a much deeper imbalance, not the real problem itself. From inflammation and metabolic health to lifestyle and stress, this conversation reframes how we understand heart health from the inside out.Plus, stay tuned for a surprise Torah guest, who brings a powerful spiritual lens to the conversation—connecting physical healing with deeper purpose and perspective.This episode is for anyone ready to stop chasing symptoms and start understanding the bigger picture.- - - - - YouTube: https://youtu.be/LfE3r1GlwVE- - - - - Links:https://functionalmedicine-sandiego.com/https://open.spotify.com/show/72T9eP8yhRk47CBPRCaZHg?si=4wZ5zQKPQtODnqptWuECYw- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailIn this episode, clinical nutrition expert Jennifer Fugo breaks down what histamine intolerance really is—why symptoms show up, what drives histamine overload, and how to begin supporting your body without fear or confusion.Edan Green brings a Torah perspective, helping us understand our body’s signals through a spiritual lens and how awareness can guide healing.Clear, practical, and empowering—this conversation will help you finally make sense of your reactions.- - - - -YouTube: https://youtu.be/QMyzR8xd-cQ- - - - -Links:Main website: jenniferfugo.com JPodcast https://open.spotify.com/show/36gpKDHki71bJoUukSSOCR?si=OhCMXsXTTNy9Tn2xuxvxiwSocial / Media accountsInstagram: @jenniferfugoYouTube: https://youtube.com/@jenfugo?si=UbnR34MmKD4r3OQZTwitter (X): twitter.com/jenniferfugo LinkedIn: linkedin.com/in/jenniferfugo/Links for Edan Greenhttps://www.instagram.com/soulfulmedia__?igsh=MXdyam8yM3Znd2JoeQ==- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailIn this uplifting episode of The Holy Health Podcast, Dara speaks with physical therapist Dr. Helen Porat about how conscious breathing can calm the nervous system, release stored tension, and restore emotional balance. As well as reset the stabilizing system, improve digestion ,restore pelvic floor health and so much more.This episode also features Torah insights from Nomi Levy and Liora Rosenblatt, who share how the breath — neshamah, the soul — is understood in Jewish thought as the bridge between body and spirit, and how reconnecting to our breath helps us return to clarity, purpose, and inner quiet.A short, powerful conversation reminding us that healing often begins with a single, intentional breath.- - - - - YouTube: https://youtu.be/a5NAcq6X5zQ- - - - - Links:Dr. Helen Porat -https://www.instagram.com/drhelen.brainbodydpt?igsh=MWV3NjRkZmVhNXhtdA==https://www.activatedpt.com/Nomi Levy -https://www.instagram.com/nomiknowsnutrition?igsh=MTd5bnZnOW4wMG53ZA%3D%3D&utm_source=qrLiora Rosenblatt -https://www.instagram.com/torah_tzofia?igsh=ZWI3ZzRvNzRtaWlthttps://tzofia.org/Dr Shtaygen:https://www.drshtaygen.com- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailExplore how hydrogen water supports cellular repair and inflammation control — and uncover the deeper Torah meaning of water and life.This week on Holy Health, we dive into the science behind hydrogen water with Dr. Paul  Barattiero founder of Echo Water. Discover how this tiny molecule may hold powerful anti-inflammatory and cellular healing benefits — and what makes it different from regular water.Stay tuned for our Torah extro with Rabbi Shlomo Ben Zeev, creator of Dr. Shtygen book stands, as we explore what the Torah reveals about the divine design of water and life itself.- - - - -YouTube: https://youtu.be/eQXlCalMJFM- - - - -Contact for Dr. Paul Barattiero Website:https://echowater.comhttps://hydrogenwaterstudies.com/DISCOUNT LINK:https://upf.ai/yz87kdzgInstagram:https://www.instagram.com/echohydrogen?igsh=cW5yZDFoZnRrOWg3Contact Rabbi Shlomo Ben Zeev https://www.drshtaygen.comhttps://www.rabbisbz.com- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailJoin us on this enlightening episode of the Holy Health Podcast as we explore a paradigm-shifting topic: nicotine. With leading wellness advocate Heather Gordon, we dive deep into the surprising role nicotine may play beyond smoking - especially its potential as an anti-inflammatory tool, modulator of the immune system, and support for brain and nervous-system health. We unpack the science (what’s backed by research, what’s still speculative), the risks, and the possibilities - breaking through stigma and conventional thinking.Heather shares her personal healing journey - through autoimmune struggles, post-viral recovery, and the search for answers outside standard prescription-only approaches - leading her to an unconventional but compelling conversation about controlled nicotine usage and inflammation regulation. We discuss how chronic inflammation underpins so many modern ailments, why the “villain” label for nicotine might obscure hidden therapeutic pathways, the importance of context, dosage, and supervision, and how this aligns (and clashes) with public health narratives.At the close of the episode, Heather Cohen offers a rich Torah-inflected extro: drawing parallels between physical healing, spiritual repair (tikkun), and our responsibility to steward our bodies and souls with wisdom and courage. You’ll walk away with new questions, perhaps fresh hypotheses to explore, and a deeper appreciation of how faith, medicine, and personal agency intersect.- - - - - YouTube: https://youtu.be/5Sz5TWuk_f0- - - - -Links:Connect with Heather Gordon:Instagram / TikTok: @prettysickheather Website: ProjectGoods.com- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailIn this episode, I sit down with Functional Psychiatrist Dr. Acina Stein to explore how addressing root causes can transform mental health. We discuss integrative approaches, healing beyond medication, and practical steps for emotional resilience — plus a Torah extro with Bracha Krohn to bring a spiritual perspective into mental health.- - - - -YouTube: https://youtu.be/-cPbnuzESVo- - - - -Links:Bet Daniellahttp://www.beitdaniella.org/Get help Israelhttps://gethelpisrael.com/Milamhttps://www.milam.org.il/Enoshhttps://www.enosh.org.il/english/Maagalei Nefeshhttps://mnefesh.org/- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailDara sits down with Tommy Waller of Ha-Yovel, a Christian Zionist who has been living in Israel for 20 years. We explore the power of mutual respect, shared values, and collaboration between our communities. Rabbi Tuly Weisz of Israel365 then brings the Torah perspective, highlighting why these connections are so essential in our time.- - - - - YouTube: https://youtu.be/n7ZMTThQ3OU- - - - -Links:Tommy Waller: https://serveisrael.com/founders/Instagram: https://www.instagram.com/theisraelguys?igsh=a29rZmo1MXkwdjYxYouTube: https://youtube.com/@theisraelguyssi=kobP05abA2emEf6JRabbi Tuly Weisz: https://israel365.com/Instagram: https://www.instagram.com/israel365_?igsh=ejFsZG56aGN0dmJ6- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailThis week on Holy Health, we’re exploring the surprising health benefits of salt with Daryl Bouchard from Redmond Real Salt. From mineral balance to hydration, we dig into why the right kind of salt can actually be healing for the body.As always, we then turn to Torah — with Edan Green, who shares the spiritual dimension of salt, uncovering its timeless role in covenant, offerings, and connection to the Divine.- - - - - YouTube: - - - - -Links:Website: https://redmond.life/collections/real-saltwww.realsalt.comThe 1954 salt study - https://pubmed.ncbi.nlm.nih.gov/13196737/Sodium intake and mortality - https://pubmed.ncbi.nlm.nih.gov/16490476/Low-salt diet increases insulin resistance in healthy subjects - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3036792/The dietary guideline for sodium: should we shake it up? - https://academic.oup.com/ajcn/article/71/5/1013/4729102The wrong white crystals: not salt but sugar as aetiological in hypertension and cardiometabolic disease - https://openheart.bmj.com/content/1/1/e000167.abstract?sid=c54c2137-b11a-4f90-9d80-93745a54a856And here are a few of my favorite books on salt in case anyone is interested in learning more:https://www.amazon.com/Salt-Your-Way-Health-2nd/dp/B000R8ZTGK/ref=sr_1_2?crid=1ZNQOP5FIDGW3&dchild=1&keywords=salt+your+way+to+health&qid=1614981062&sprefix=breedlove+uke%2Caps%2C204&sr=8-2https://www.amazon.com/Salt-Fix-Experts-Wrong-Eating/dp/0451496981/ref=sr_1_1?dchild=1&keywords=the+salt+fix&qid=1614981151&sr=8-1https://www.amazon.com/Salt-World-History-Mark-Kurlansky/dp/0142001619/ref=sr_1_2?crid=35PIYJ4GFUUJW&dchild=1&keywords=salt+a+world+history+by+mark+kurlansky&qid=1614981108&sprefix=salt+a+world+%2Caps%2C279&sr=8-2https://www.amazon.com/Your-Bodys-Many-Cries-Water/dp/0970245882/ref=asc_df_0970245882/?tag=hyprod-20&linkCode=df0&hvadid=312178271755&hvpos=&hvnetw=g&hvrand=2539648221564998930&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9029694&hvtargid=pla-434101516270&psc=1&t- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailIn this fascinating episode of Holy Health, we sit down with Dr. Torkil Faero—a pioneer in the field of pulse diagnostics and creator of The Pulse Cure—to explore how ancient healing methods are being revitalized for modern wellness. Together, we delve into how the pulse reveals the hidden patterns of our health, the connection between emotional balance and physical healing, and what it means to listen to the body's natural rhythms.Joining us for a Torah-infused perspective is Rabbi Danny Yaffe of Chabad of Sydney, who brings a powerful spiritual lens to the conversation. He shares how Jewish wisdom has long recognized the vital connection between body and soul, and how we can approach health not just as a physical pursuit, but as a spiritual mission.Whether you're interested in holistic healing, Torah insights, or simply tuning in to your own inner health, this episode will leave you inspired and informed.- - - - - YouTube: https://youtu.be/xH0cE64tAIs- - - - - Links:Website- www.thepulsecure.comInstagram - https://www.instagram.com/dr.torkil?igsh=eGMwM203NGI5ZXQy- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailThis week on Holy Health, we sit down with Dr. Elsbeth Meuth and Freddy Zental Weaver of TantraNova to explore how intimacy, connection, and healing can be deepened through conscious energy work and spiritual practice. They share their unique approach to cultivating presence and passion in relationships. We close with a Torah perspective on love and marriage from Stephanie Simckes, offering timeless wisdom to complement the conversation.Links:FREE GIFTIntroduction to Sexual Meditation - Video ClassLearn distinctions and practices of Sexual Meditation to access and channel your creative sparkhttps://tantranova.lpages.co/introduction-to-sexual-meditation/https://www.tantranova.com/Instagram:https://www.instagram.com/tantranova_institute?igsh=MXNic2NudGhtM3dpdQ==- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailWhat if your mindset could reshape your health  and your reality? In this timely episode, author and cognitive science expert David Amerland explores how our thoughts, beliefs, and inner narratives impact physical wellness and emotional resilience.We close with a soul-nourishing Torah reflection from Shoshana Judelman, bringing spiritual depth to the conversation on healing and strength in uncertain times.- - - - - YouTube: https://youtu.be/GN0yPsM4qygLinks:David Amerland - Website: https://davidamerland.com/aboutLinked In: @DavidAmerland X: @David Amerland Instagram: https://www.instagram.com/david_amerland?igsh=cDhrNWR0MjZ6eHE1- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailIn this episode, we sit down with bone health expert and certified yoga therapist Debi Robinson to explore natural, effective ways to strengthen your bones and prevent or manage osteoporosis. Debi shares her journey, holistic strategies, and practical tips to help you support your bone health through movement, nutrition, and lifestyle—no matter your age or diagnosis.Plus stay tuned for our Torah extro with Edan Green, who offers a unique and inspiring perspective on the connection between hones and the torah -bringing spiritual depth to our understanding of strength and resilience.- - - - - Links Debi Robinson:Website: https://debirobinson.com/Instagram: https://www.instagram.com/debirobinsonwellness?igsh=aDB2M2dieTcxMWw0Podcast: https://debirobinson.com/stronger-bones-lifestyle-podcast-take-control-of-your-bone-health/- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailOn this week's episode Jason Earle, founder and CEO of Got Mold?, dives into the profound impact of mold on health and the importance of maintaining healthy indoor environments. Earle shares his personal journey, highlighting how his severe asthma and allergies,  from exposure to mold in his childhood home, led him to leave a promising Wall Street career to focus on mold detection and remediation.Is mold mentioned in the Torah? Lara Rhine shares her insights with us on this fascinating topic.- - - - - YouTube: https://youtu.be/qNl0kz_Ywkw- - - - -Links: Book about Yona Wolf:https://www.amazon.com/Running-Breathless-Untold-Story-Holocaust/dp/1684017327Links for Jason:https://www.gotmold.com/?ref=jorgearagao6&gclid=CjwKCAiA8YyuBhBSEiwA5R3-E_--pSuTS7vAf0SCY3ruAPFgY3l_deJlwvfgeBrLWGZ4Url3N_J3gBoC_WoQAvD_BwEInstagram:https://www.instagram.com/gotmold?igsh=aXB2dG83M3hvaGdu- - - - -Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow of 'YA Joker productions'For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/ya_jokerproductions/- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailIn today's episode I am joined by Atara Weissberger—author, speaker, and holistic health coach—whose new book How to Soul invites us on a powerful journey of healing, faith, and self-discovery. In this conversation, we dive into the heart of her message: what it means to live from the soul, how to navigate pain with grace, and how to return to your truest self.And stick around for the end of the episode, where I’m joined by Rabbi Dov Lipman—educator, former Knesset member, and passionate voice for Jewish unity—for a powerful Torah takeaway that ties everything together with wisdom and perspective.Whether you're on your own healing path or simply curious about the intersection of wellness and spirituality, this episode is one you won’t want to miss.YouTube: https://youtu.be/RHKfKesE2xg- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailWould you believe it if I told you that it's possible to sit on the couch and exercise at the same time? I wouldn't have thought it's possible, but this week's guest Steven Munatones is going to teach you how.Steven is the creator of Kaatsu a device that promotes restricting blood flow to diff areas in the body which can boost strength,improve muscle recovery and healing after an injury (or surgery) support overall fitness, and better health. It can even help those who can't get out of bed.In this week's Torah extro I am joined by Deborah Heller who has a PhD in Tanach. Deborah  draws fascinating parallels between blood flow restriction training and the teachings of the Torah. Her insights are also seasonally appropriate! Don't miss this fascinating conversation.Links:https://kaatsu.com/https://www.instagram.com/kaatsuglobal?igsh=OXk0emRudDRtcGhv- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailIn this episode, we dive into andropause, often referred to as "manopause" joining me is expert Bryce Wylde who  explains what andropause is, how it differs from menopause, and why it happens as men age. We discuss the hormonal shifts—especially declining testosterone levels—that can lead to symptoms like fatigue, mood changes, weight gain, and reduced libido.This week's Torah extro is compliments of myself and Chat GPT.Links:IGhttps://www.instagram.com/wyldeonhealth?igsh=MTk2Z2lydGQxaXFjYQ==Website www.wyldeonhealth.com- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailThis week's episode is dedicated to helping women navigate menopause with confidence. Dr. Miri Ben Ami is an expert on this topic. We dive into the latest science on hormone replacement therapy (HRT), natural remedies, and lifestyle changes to ease symptoms and improve well-being. .We break the stigma and bring you the facts .Joining me for the extro is Chayala Akerman a family practice nurse who specializes in autoimmune and osteoporosis. While In the Torah, menopause is not explicitly mentioned, but themes of aging, wisdom, and transitions are deeply woven into its teachings. Chayal helps us make those connections.Links:Dr. Ben Amihttps://www.drbenami.co.il/Chayala Akermanhttps://www.instagram.com/infinitewellnessisyours?igsh=MW93NmdhY3ZlbHkx- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailIn this week's episode I speak with Shibolet Felsher. Somatic Therapy  delves into the power of the body in healing emotional and psychological trauma. Through  this insightful conversation, we discuss how somatic practices like breathwork, body work,and  movement, can  help rid the body of past trauma. Joining me for the extro is Wellness Coach Atara Weissberger.  The Torah, with its emphasis on the mind-body connection, spiritual health, and emotional well-being, aligns with somatic therapy's focus on healing. You don't want to miss this episode!Links:Shibolet Instagram:https://www.instagram.com/shibolet_felsher?igsh=bGh5a2RrajlkYjBvAtara:https://tribeholistichealth.com/- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailIn this long over due episode -that was recorded over a year ago (Thanks Hamas!) I am joined by Dr. Joel Gould, a dentist with a passion for sharing the truth. About the sun, vitamin D levels, sunscreen and living life as a Modern Hunter Gatherer. Joining us for I believe the third time is my friend Rivky Krest who does such a phenomenal job at tying some controversial things into what the Torah tells us.You are definitely going to want to hear this episode. I hope to have Drm Gould back as there was so much more to talk about.Links:https://drjoelgould.com/Instagram:https://www.instagram.com/modern_hunter_gatherers?igsh=MTl5MWFiejh4ZzAzNg==- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailIn this episode I am excited to be joined by Brian Richards of Sauna Space where we discuss the incredible benefits and detox associated with sauna usage. Things such as Alzheimer's and dementia  prevention as well as the benefits to mental health and just general detox of the body. What is the difference between red light and near infra red light and how can they benefit your health? All this and more in this episode.Joining me for the first time for a Torah extro is Rabbi Peretz Segal. He does not disappoint and manages to bring strong connections between Torah and  sauna and light therapy.- - - - -  YouTube: https://youtu.be/lQa7bqm_yps- - - - - Links:Sauna space -Website: https://sauna.space/ Instagram: https://instagram.com/saunaspace?igshid=NTc4MTIwNjQ2YQ==YouTube:  Search Brian Richards or Sauna Space multiple entriesRabbi Peretz Segal -Mindmovers.orgLifewithoutlimits.academyTiktok : @rabbiperetzsegalInstagram: @rabbiperetzsegal- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailIn this week's episode I am joined by Dr. Jeffrey Gross an expert in Regenerative medicine and an anti aging expert and bio hacker.I have long been fascinated by the potential that treatment with stem cells offer -as a stem cell can differentiate into any tissue. Dr. Gross clears up a lot of misconceptions regarding stem cell usage, and this treatment sounds beneficial to so many.Joining me for this week's torah extro is Rabbi Peretz Segal who has joined us in several previous episodes. Rabbi Segal  offers fascinating insights into how the Torah views this topic.Links:.https://recellebrate.com/?utm_campaign=GoogleMyBusinesshttps://www.instagram.com/recellebrate?igsh=bmZzYmxjOHVhNmV4Links for Rabbi SegalPeretzsegal.comhttps://www.linkedin.com/in/peretz-segal/Join Rabbi Segal for a mindfulness tour https://www.spiritedjourneys.co.uk/whisky-and-wisdom-trip- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailIn this week's episode I speak with Dr. ConnieWho amongst us doesn't have at least one child with ADHD? Who here in Israel doesn't know at least one person with PTSD? Anxiety? Who doesn't have too much stress in their life? What if there was a way to get those things under control? Something that doesn't take very long, and doesn't require a lot of homework?This week I am joined by Dr. Connie McReynolds a psychologist, author of the bookSolving the ADHD riddle. She has a program which can help you with these issues and more. Whether in person or zoom this program has helped many people.Joining me for the Torah extro is Avigayil Gimpel, am ADHD expert in her own right who uses examples from the Torah to show that even way back when our ancestors were showing signs of ADHD.Links:Dr. Connie:https://www.conniemcreynolds.com/https://www.instagram.com/mba_csusb?igsh=MWpsMXVhdnpqNGRxMw==Avigayil Gimpelhttps://[email protected] - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailThis week's episode is a replay of an earlier episode with Elle Russ who is the thyroid master.The thyroid is the master gland responsible for so many different functions. When it isn't working -all hell can break loose in a variety of ways.Elle breaks this complex subject down into easy to understand pieces. Even if you heard this episode it is absolutely worth another listen.And if you stay until the end you will hear her prophetic insight into what she was seeing around her-back in August of 2023.Joining me for this week's torah extro is Bracha Krohn, who took this subject to her own direction, which as always I loved.Links- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailThis episode is a long time coming. It was recorded over a year ago.In most Orthodox Jewish neighborhoods there are kids everywhere you look. So when a couple suffers from infertility it can be absolutely devestating. In this week's episode I interview Dr. Jessica Christie on the topic of functional fertility.Are there things we can be doing that will increase our chances of fertility? Absolutely.  Ultimately whether or not a pregnancy happens is up to G-d, but it is crucial that we do our part.Back for another inspiring Torah extro is Rebbetzin Dini Coopersmith.Links:Dr. Christie https://www.magnoliaintegrativefertility.com/site/aboutIGhttps://www.instagram.com/trulyholisticfertility?igsh=N256NXkzeXZxa2EyRebbetzin Dini Coopersmith https://www.reconnectiontrips.com/IGhttps://www.instagram.com/reconnectiontrips?igsh=c2NlYTA1MXhxbTQ0Dr. Shyaygenhttps://youtu.be/qKXAO5Rmt8I?si=Vh2IbL_aOWfmAU8c- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailIn this first episode back after a lengthy hiatus, I decided to review why I started Holy Health and what makes it different from the other excellent health podcasts already available.This episode is brief and I bring on my good friend clinical nutritionist Nomi Levy to delve into what the Torah tells us about protecting our health.This is the essence of Holy Health -the latest in health of any kind, and how that fits into Torah.If you have read this far please forgive the amount of times I said fascinating and interesting. It's been awhile!Links:Instagram@darapt613@holy_healthpodcastDr. Shtaygen :https://youtu.be/qKXAO5Rmt8I?feature=sharedNomi Levy Instagram: @nomiknowsnutrition- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailIn this week's episode the first in several months I spend time talking with entrapaneur Ben Bowen about his new venture into creating healthy communities. Community is something really powerful within the Jewish- Community. Are people really healthier in a community? Listen up to find out I was so thrilled  to have Rabbi Shlomo Katz join me for this week's Torah extro. When I think about community, and my own community of both Efrat and Kehillat Shirat David I knew there could be no one better to give us the scoop on what the Torah has to say.Byadayim Shelanu :https://www.instagram.com/byadaimshelanu?igsh=cng5NTJtMG9yOXI4One Jewish State:https://1jstate.com/Nachal Novea: https://www.nachalnovea.life/Links:Ben Bowenhttps://www.corehealthcollective.com/https://www.instagram.com/ceobenbowen?igsh=MTBwMHMzZGlvNHU5cg==- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailThis week I interviewed Jason Curtis who is a highly sought out strength and conditioning coach, the author of several books on fitness, the founder pf the SCC Academy who got his start as a Military trainer in the British military. While all of that made him worth speaking with it was his military training that really peaked my interest. With Israel 7 months into a war, with aemy service mandatory for all of our children, as a PT who helps rehab soldiers as well as prepare many before drafting. I knew that we could all benefit from hearing Jason.Joining me for this weeks torah extro is my Instagram friend from Australia Rabbi Danny Yaffe AKA Warrior Rabbi. I love how he brought it all together.- - - - - YouTube: https://youtu.be/4Cwp0WUBkWI- - - - -Links:COACH CURTIS:Web: www.strengthandconditioningcourse.comKey Links: www.linktr.ee/sccacademyBooks: www.jasoncurtis.orgInstagram: www.instagram.com/strengthandconditioningcourseDeadly Dozen: www.deadlydozen.co.uk- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailQuantum Biology? Circadian Rhythm? What on earth do these things mean and why are they important? I highly suggest that you listen as Andreas makes these topics easy to  understand, and explains why they are so impactful to our health and longevity.I am excited to welcome back Rabbi Peretz Segal who can always find such wonderful ways to bridge the topic to Torah.- - - - -YouTube: https://youtu.be/rqv1XVsMQBE- - - - -Links:https://www.mobility-fitness.com/andreas-david-christouhttps://www.instagram.com/andreas_david_christou?igsh=MTVkbm12bm1tY2gxOA==https://www.instagram.com/mobility_fitness.com_?igsh=aGVndWR4bTlsdHBkhttps://youtube.com/@AndreasChristouSaltwater?si=p4pNJd86yY4jUXd5- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailIn this week's episode I was fortunate to interview author of the book Stay off My Operating table, Dr. Philip Ovadia. In this episode he discusses the unknown truths about inflammation, insulin resistance, cholesterol and what is actually a good predictor of heart health.Joining me for this week's Torah extro is Malka Hubscher whose beautiful insights tie not only into what Dr. Ovadia had to say but also the upcoming holiday of Passover.- - - - - YouTube: https://youtu.be/bLraPLodFxQ- - - - - Links:Dr. OvadiaX : @ifixheartsInstagram: https://www.instagram.com/ifixhearts?igsh=MWdhbHRpbGJmYnVkNg==Website: https://ovadiahearthealth.com/- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailEpisode 83 How to create a Healthy environment using the principles of Feng Shuei with Marie DiamondJust in time for Passover cleaning! While you clean you can Feng Shuei your environment to create better harmony and balance and go into Pessach in a calm and peaceful way!I was fortunate to interview Marie Diamond who is an absolute expert and pleasure to speak with .Joining me for the Torah extro is my friend Sara Tesler who is not only a Torah educator, but an interior designer as well, she does a great job bridging this topic into how we can actualize it in our lives through Torah.- - - - - YouTube: https://youtu.be/nboZekAatlI- - - - - Links:www.mariediamond.comhttps://www.instagram.com/mariediamondofficial?igsh=ZHlzMXV3cHBsemcxMarie Diamond app available in app/play storeSara Teslerhttps://www.facebook.com/sara.s.tesler?mibextid=ZbWKwL- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailIn this week's episode I had the privelage of interviewing Jason Earle of Got Mold. I actually remember his commercials for 1-800- got mold from when I lived in NJ. Jason is an absolute expert when it comes to mold and mycotoxins and I really enjoyed speaking with him.Joining me for the Torah extro is my friend Lara Rhine, who manages to combine this topic in a such a unique way with Torah and the state of the world.This week's episode is sponsored by Sonia Kogul in memory of her father Yona Wolf.- - - - - YouTube: https://youtu.be/-A-1LkGcdcY- - - - -Links: Book about Yona Wolf:https://www.amazon.com/Running-Breathless-Untold-Story-Holocaust/dp/1684017327Links for Jason:https://www.gotmold.com/?ref=jorgearagao6&gclid=CjwKCAiA8YyuBhBSEiwA5R3-E_--pSuTS7vAf0SCY3ruAPFgY3l_deJlwvfgeBrLWGZ4Url3N_J3gBoC_WoQAvD_BwEInstagram:https://www.instagram.com/gotmold?igsh=aXB2dG83M3hvaGdu- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailAfter a very upsetting experience with a colleague in the health field who shockingly turned out to be an anti semite, I turned to The Pulse of Israel's Avi Abelow to try and understand why. Avi tells as he likes to put it "the politically incorrect truth" I felt like getting a Torah understanding of anti semitism and defense of this land could really help put this into perspective as well. So I asked my brother Rabbi Shlomo Ben Zeev to join me for his straight from the Torah views. As he put it they may not be politically correct but it's what the Torah says. Just like Avi!- - - - - YouTube: https://youtu.be/nWuibox38eU- - - - - Links:Website - www.pulseofisrael.comInstagram - https://www.instagram.com/pulse_of_israel?igsh=bGVtZHkzc2Rjc2wwhttps://www.instagram.com/avi.abelow?igsh=eTQ3aWZ3cjV4cXN6Facebook - https://www.facebook.com/profile.php?id=545522241&mibextid=ZbWKwTwitter -@aviabelowRabbi Shlomo Ben Zeev:- https://www.instagram.com/rabbisbz?igsh=MXAyMXJoZXltajViMw==- https://www.amazon.com/Hello-G-d-Exploration-Fundamental-Question-ebook/dp/B07NVWPZCW/ref=mp_s_a_1_1?crid=A10FUISC3DMY&keywords=shlomo+ben+zeev&qid=1706636465&sprefix=shlomo+ben+zeev%2Caps%2C237&sr=8-1- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailThis week's episode has been a long time coming, it was recorded over the summer. Though I know that it is primarily women listening, many of you are married or partners with Men. Find out what happens to men as they age and what they can do to combat these changes and live longer, healthier lives.This week's extro is brought to us by my cousin Pinchas Levy. There are a lot of places where the Torah mentions men and aging. - - - - - YouTube: https://youtu.be/dL1Y2C-TTyw- - - - - Links:https://wyldeonhealth.com/https://www.instagram.com/wyldeonhealth?igsh=MTk2Z2lydGQxaXFjYQ==Level Up Reconnection Trip:https://www.reconnectiontrips.com/itinerary_e.php?id=9- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailIn this week's episode I speak with Dr. Sabine Hazan about all things gut and poop related. Dr. Hazan is an expert and has years of experience researching the Microbiome and performing fecal transplantation in order to help those with various gut related issues. Her research is on going and she made some incredible discoveries early on during Covid. So many people have gut issues, gut health is probably one of the most talked about health topics. You definitely want to hear what Dr. Hazan has to say Joining me for the first time for a Torah extro is my friend LIllian Aharon who when I mentioned that I was covering this topic immediately started speaking to me about what the Rambam says, so I turned it around and said please come on and tell everyone.- - - - -YouTube: https://youtu.be/wmyBBAIpde0- - - - -Links:- Dr. Hazan:https://progenabiome.com@SabineHazanMD on XInstagram: https://www.instagram.com/dr.sabinehazan?igsh=c3gxeHY2Z2szdGRm- Designer Shit:https://www.instagram.com/designershtdocumentary?igsh=MzJ0anltNzRuaThvhttps://www.designershitdocumentary.com/about-the-film- Lillian Aharon:https://Asideofsunlight.com- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailIn this week's episode I speak with Dr. Jason Sonners about the incredible health benefits of Hyperbaric O2 therapy. This is something that truly has a myriad of benefits, from pain to wound healing to long term neuropathy, this is a treatment that can absolutely be beneficial for so many things.Back for another incredible Torah extro with her unique style is one of my favorites- Edan Green.To sponsor a future episode please be in touch at one of links below.Links:www.Hbotusa.comhttps://youtube.com/@HBOTUSA?si=dhum1MB1lx-36POWBe inspired mama podcastTo contact or donate to Just One ChesedWww.justonechesed.org- - - - - YouTube: https://youtu.be/mYrWnLzkaIo- - - - - Links:www.Hbotusa.comhttps://youtube.com/@HBOTUSA?si=dhum1MB1lx-36POW- Be Inspired Mama podcast - To contact or donate to Just One Chesed: Www.justonechesed.org- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailIn this week's episode I am so fortunate to speak with author Elle Russ, who literally had to solve her own thyroid problem after being let down by so many doctors, she is an incredible and inspiring educator who makes this complex topic simple. She also has a free thyroid course linked below. Though our interview was conducted back in August, she said some pretty enlightened things about anti semitism, and that was pre October 7. For a variety of reasons she is one of my new favorite people.This week's extro recorded not long before October 7 is with another of my favorite people Bracha Krohn. As always her Torah insights are super inspiring.- - - - - YouTube: https://youtu.be/tfZDNmE38k0- - - - -Links:https://Elleruss.comhttps://freethyroidclass.comInstagram: https://www.instagram.com/_elleruss?igsh=Z3owaTE5cWZsbGFpTo donate to the Global Israel Alliance - https://www.war-in-israel.org/- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan MailIn this episode, I speak with Darryl to find out the truth about salt. Does it cause high blood pressure? Should we eat less of it? Is there a difference in the types of salt? What is an electrolyte and do we actually need them?Joining me for the extro is Rabbi Dov Lipman CEO of Yad L Olim. The Torah has a lot to say about salt.- - - - - Youtube: https://youtu.be/brioDVrRSJk- - - - - Links:To see and donate to Unity Warriors: www.unitywarriors.comWebsite :https://redmond.life/collections/real-saltwww.realsalt.comThe 1954 salt study - https://pubmed.ncbi.nlm.nih.gov/13196737/Sodium intake and mortality - https://pubmed.ncbi.nlm.nih.gov/16490476/Low-salt diet increases insulin resistance in healthy subjects - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3036792/The dietary guideline for sodium: should we shake it up? - https://academic.oup.com/ajcn/article/71/5/1013/4729102The wrong white crystals: not salt but sugar as aetiological in hypertension and cardiometabolic disease - https://openheart.bmj.com/content/1/1/e000167.abstract?sid=c54c2137-b11a-4f90-9d80-93745a54a856And here are a few of my favorite books on salt in case anyone is interested in learning more:https://www.amazon.com/Salt-Your-Way-Health-2nd/dp/B000R8ZTGK/ref=sr_1_2?crid=1ZNQOP5FIDGW3&dchild=1&keywords=salt+your+way+to+health&qid=1614981062&sprefix=breedlove+uke%2Caps%2C204&sr=8-2https://www.amazon.com/Salt-Fix-Experts-Wrong-Eating/dp/0451496981/ref=sr_1_1?dchild=1&keywords=the+salt+fix&qid=1614981151&sr=8-1https://www.amazon.com/Salt-World-History-Mark-Kurlansky/dp/0142001619/ref=sr_1_2?crid=35PIYJ4GFUUJW&dchild=1&keywords=salt+a+world+history+by+mark+kurlansky&qid=1614981108&sprefix=salt+a+world+%2Caps%2C279&sr=8-2https://www.amazon.com/Your-Bodys-Many-Cries-Water/dp/0970245882/ref=asc_df_0970245882/?tag=hyprod-20&linkCode=df0&hvadid=312178271755&hvpos=&hvnetw=g&hvrand=2539648221564998930&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9029694&hvtargid=pla-434101516270&psc=1&t- - - - - Holy Health Podcast:Email: [email protected]: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/yakir_abelow_photography/