EPISODE · Mar 18, 2026 · 1H
Episode 46: Navigating Perimenopause with HRT, Natural Support & Personal Power with Kirsten Samuel
from Beyond Hormone Symptoms Podcast · host Gloria Halim
In this episode of Beyond Hormone Symptoms, Gloria Halim sits down with Kirsten Samuel — wellbeing entrepreneur and perimenopause advocate — for the honest conversation every woman on this journey needs to hear. From Kirsten's decision to start HRT to discovering the Glow with Grace GLOW Framework, this episode is your permission slip to want more for yourself.TakeawaysKirsten's personal perimenopause journey, including diagnosis and effects on brain fog, memory, and identityHow supporting mental health, sleep, nutrition, and physical activity complement HRTThe GLOW framework: Ground, Love, Optimize, Work — a holistic support systemThe importance of sleep, grounding, and managing stress for hormonal balanceGut health and liver support in estrogen metabolismStrategies for personalized hormone support and supplement choicesEmbracing openness and sharing stories to reduce stigmaThe role of workplace and societal support for perimenopausal womenHow to start natural support alongside medical treatmentChapters00:00 Introduction to the conversation01:22 Kirsten's personal journey into perimenopause04:45 Recognising symptoms and seeking help09:28 Deciding on HRT and holistic approaches13:49 The GLOW framework overview20:42 Grounding and managing stress23:12 Loving your body and gut health27:55 Personalised support and nutrition33:02 Movement and exercise in perimenopause38:03 HRT and holistic support synergy43:42 Starting natural support journey52:15 The importance of open conversations55:31 Understanding perimenopause timing and symptoms58:45 Supporting women in the workplace59:14 Final thoughts and encouragementResources & LinksGlow with Grace Blueprint Want to find out if the Glow with Grace Blueprint is the right fit for you? Schedule a wellness consult NOWConnect with GloriaInstagramEmailBeyond Hormone Symptoms CommunityConnect with Kirsten:LinkedInInstagramWebsiteNote: The GLOW framework is detailed within the episode, emphasising personalised, sustainable strategies.
What this episode covers
In this episode of Beyond Hormone Symptoms, Gloria Halim sits down with Kirsten Samuel — wellbeing entrepreneur and perimenopause advocate — for the honest conversation every woman on this journey needs to hear. From Kirsten's decision to start HRT to discovering the Glow with Grace GLOW Framework, this episode is your permission slip to want more for yourself.TakeawaysKirsten's personal perimenopause journey, including diagnosis and effects on brain fog, memory, and identityHow supporting mental health, sleep, nutrition, and physical activity complement HRTThe GLOW framework: Ground, Love, Optimize, Work — a holistic support systemThe importance of sleep, grounding, and managing stress for hormonal balanceGut health and liver support in estrogen metabolismStrategies for personalized hormone support and supplement choicesEmbracing openness and sharing stories to reduce stigmaThe role of workplace and societal support for perimenopausal womenHow to start natural support alongside medical treatmentChapters00:00 Introduction to the conversation01:22 Kirsten's personal journey into perimenopause04:45 Recognising symptoms and seeking help09:28 Deciding on HRT and holistic approaches13:49 The GLOW framework overview20:42 Grounding and managing stress23:12 Loving your body and gut health27:55 Personalised support and nutrition33:02 Movement and exercise in perimenopause38:03 HRT and holistic support synergy43:42 Starting natural support journey52:15 The importance of open conversations55:31 Understanding perimenopause timing and symptoms58:45 Supporting women in the workplace59:14 Final thoughts and encouragementResources & LinksGlow with Grace Blueprint Want to find out if the Glow with Grace Blueprint is the right fit for you? Schedule a wellness consult NOWConnect with GloriaInstagramEmailBeyond Hormone Symptoms CommunityConnect with Kirsten:LinkedInInstagramWebsiteNote: The GLOW framework is detailed within the episode, emphasising personalised, sustainable strategies.
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Episode 46: Navigating Perimenopause with HRT, Natural Support & Personal Power with Kirsten Samuel
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