Episode 46: PMS vs PMDD vs Perimenopause: How to Tell the Difference + Herbal Support for Hormones & Fertility with Guest Expert, Ashley Rocha

This week, I’m joined by Ashley Rocha, trained herbalist and founder of Ladywell—a company that’s helped thousands of women rebalance their hormones, improve fertility, and move through perimenopause with more ease and less pain.We’re getting into some of the most misunderstood hormone challenges and how herbal support can play a role in helping you feel more like yourself again.Here’s what we cover:💥 What’s the difference between PMS, PMDD & Perimenopause? (And how to know which one you’re actually dealing with)🌿 The top herbs and functional mushrooms Ashley recommends to support hormone balance, reduce PMS symptoms, and help your body through hormonal transitions👶 When (and how) to start preparing your hormones and fertility—even if you’re not ready for kids yetAshley also shared a 20% off code (Monika20) for those curious to explore Ladywell products. As always, I recommend working with a trusted health practitioner to ensure any supplement is the right fit for your body.👉 Learn more about Ashley + Ladywell:Website: getladywell.com IG: @getladywell TikTok: @getladywell Facebook: Get LadywellThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com