Episode 46 - Running makes you feel younger than you are

In this episode Alwynne McMahon, now in her 60s, shares how she started running at 50 so she could enter the Burnie Ten.  Once she got started Alwynne found herself running many events and occasionally getting lost :)  These days she loves to run/walk with friends, so they can solve the problems of the world!    Alwynne’s running tips - just do it, you’re never too old, be realistic and find a group. https://fitmindfitbody.co/podcast/