Episode 46 - Setting Realistic Expectations
from Physique Formation Podcast - Denver Steyn Hosted by Denver Steyn
When it comes to fat loss and physique change, most people set themselves up for disappointment by expecting too much, too fast. In this episode I break down what’s actually realistic when it comes to progress, including the rate of fat loss, how your body responds, and why patience pays off. You’ll also learn what factors beyond calories can affect your results and how to set yourself up with goals that motivate you instead of leaving you frustrated. This is a must-listen if you’ve ever felt like you’re not progressing quickly enough. Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au
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