EPISODE 46 - Shaming yourself for “falling off the wagon”? Do this instead

from Holistically Awakened · host Laurence Annez

Are you self-sabotaging? And beating yourself up about it? Self-sabotage is really just self-protection. It’s committing to something that is no longer serving you. This is driven by fear. Beating yourself up isn’t the answer. So what can you do instead? 🎧 Today on the podcast learn an alternative perspective to self-sabotage that does not revolve on shame or guilt or trying harder and receive 4 steps on what to do instead when you self sabotage. . Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner. . Connect with Laurence Email me at [email protected] Find me at https://www.laurence-annez.com/ Follow me at https://www.instagram.com/laurence.annez/ . PCOS kickstart https://www.laurence-annez.com/pcos-kickstart

Episode metadata supplied by the publisher feed · Published Mar 30, 2022

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EPISODE 46 - Shaming yourself for “falling off the wagon”? Do this instead

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This episode was published on March 30, 2022.

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