Episode 46 - Six Shifts to Maximise Your Energy and Drive Your Business Growth with Michelle Willett

In this empowering episode, Ruth sits down with Michelle Willett, a clinical nutritionist and performance strategist, to explore how entrepreneurs can maximize their energy, focus, and resilience — without the overwhelm or crash. Michelle shares practical, science-backed strategies to help you fuel your brain, manage stress intelligently, and build sustainable habits that support both your health and business performance.From grounding your mornings to stabilizing blood sugar and boosting brain function, Michelle breaks down simple yet powerful ways to thrive in today’s fast-paced world. This episode is perfect for anyone ready to feel energized, clear-headed, and confident — all while running a business and living life on their own terms.What You'll Learn in This Episode:Why sleep is your most underutilised performance enhancer and how to build a consistent routine.How to feed your brain with protein, healthy fats, and smart carbs to support focus, creativity, and mood.Ways to boost BDNF (brain-derived neurotrophic factor) to improve memory, creativity, and mental clarity.Memorable Quotes:“Find something that feels calming for you and try to interject it in your morning before you do anything that requires a ‘must do.’”“Most people go straight in with cut this, cut that — and then no wonder your brain says, ‘I need love.’”“Once your body is calmer, you’re less reliant on Google searches and blanket advice. You learn your own body.”Resources and Links:Monthly Live Drop-In Clinic: First Tuesday of every month — interactive Q&A and mini education sessionConnect with Michelle Willett:💬 LinkedIn: Michelle Willett📸 Instagram: @michellewillettthrive🌐 Website: michellewillett.ukYou are invited to a free business audit!Often, we are too close to our own business to really see and take advantage of the opportunity. That's the beauty of coaching. The external perspective that sees what you can't, and helps you capitalise on the potential. If you could do with a little perspective in your business, I offer 5 free business audits each month. An hour over Zoom to deep dive into your business. To consider what's working, what's not, and where the opportunity for growth is. Book your free business audit now! https://calendly.com/ruthferreirasuccesscoach/free-business-auditConnect with Ruth on LinkedInhttps://www.linkedin.com/in/ruth-ferreira-65724126/Intrigued how Ruth can help you grow your business?Book a free 30-minute Discovery Call https://calendly.com/ruthferreirasuccesscoach/free-30-minute-discovery-callSubscribe Now:If you're a small business owner looking to dominate your niche, hit subscribe and join Ruth Ferreira as she shares valuable insights and interviews with successful entrepreneurs.Get ready to learn, implement, and take your business to the next level!