EPISODE · Apr 2, 2024 · 22 MIN
Episode 46 - What Is the Best Workout Split For Muscle Growth?
from The Fisher Fitness Coaching Podcast · host Rich Fisher
Send me a text! 😃Body part (bro) split?Upper/Lower?Push/pull/legs?Full Body?Lower Push/Upper Pull/Upper Push/Lower Pull?There are so many available workout splits about...In this episode, I dive into this world of workout splits, exploring different approaches to help you find the perfect split for your preference and lifestyle to help you build a muscular physique.Is there a best split? If so, what is it and why?Throughout the episode, I stress the importance of individualisation and experimentation to find the best approach for you.By understanding the strengths and limitations of each split, you can tailor your training for optimal results and long-term muscle-building success.Enjoy!Check out my Instagram account here for daily tipsApply for online coaching here
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Send me a text! 😃 Body part (bro) split? Upper/Lower? Push/pull/legs? Full Body? Lower Push/Upper Pull/Upper Push/Lower Pull? There are so many available workout splits about... In this episode, I dive into this world of workout splits, exploring different approaches to help you find the perfect split for your preference and lifestyle to help you build a muscular physique. Is there a best split? If so, what is it and why? Throughout the episode, I stress the importance of individualis...
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Episode 46 - What Is the Best Workout Split For Muscle Growth?
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