Episode 46: Yo-Yo Dieting Puts You At A Greater Risk For This Than Being Overweight...

from Get Unstuck Today · host Paul J Salter

In this episode, we discuss how yo-yo dieting significantly increases your risk for three major chronic diseases. In fact, yo-yo dieting increases your risk for these diseases more than being overweight or experiencing linear weight gain...nuts! This is a very eye-opening episode...enjoy! Everything you need to know to prevent weight regain for good: https://lotus-movement.com/product/weight-maintenance-mastery/

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This episode is 23 minutes long.

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This episode was published on April 8, 2019.

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