Episode 46: Yoga and the Brain-Body Connection w/ Will Thomas (Yoga House Miami)

In this episode, I am joined by Will Thomas. Will and his wife, Mary Margaret, are the owners of Yoga House Miami and happyjointsclub.com have been stretching teachers since 2007. We discuss the differences between yoga and stretching and how yoga can fit into our physical fitness and programming for aging well. Will’s approach takes yoga beyond the mastering of poses and simple stretching to finding a greater connection between the brain and the body. Will offers stretching classes that you ...