Episode 460: EPS 460 | Strange Trends & The Actual Meaning of Common Weight Loss Terms (Calorie Deficit, Metabolism , Protein & Macros)

The show opens with a short scene of Mike & Jeanine in swapped roles. They poke fun at each other in the spirit of Halloween eve. Jeanine goes over a list that apparently went viral on were NOT to take your date. They then discuss dating in general and where people go on dates. Jeanine shares some strange trends going around which was brought on by the new Skims nipple bra. Quick Golden Bachelor recap before diving into some troll comments. They share some nice subscriber comments before diving into the main topic of the episode which is de mystifying some common weight loss and fitness terms. Why do we need to eat alot of protein and what exactly is a calorie deficit? Does starvation mode really happen and why do we really gain weight when we first start working out?0:00 Intro0:34 Halloween Fun Role Reversal02:15 Halloween Eve, Halloween Memories05:34 Viral List of places NOT to go on a date12:34 Quick Golden Bachelor Recap14:09 Hot Coffee Topic - Strange Trends (Skims New Bra)18:31 Hold my Coffee - TROLL Comments20:09 Sharing some comments - Comment Corner22:20 Weight Loss & Fitness Terms Explained - Macros, Calories, Starvation Mode etc.Protein, Calorie Deficit, Starvation Mode, MetabolismWatch us on YouTube HereLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR