Episode 464: Diet Dogma Is Keeping Midlife Women Stuck

If nutrition feels confusing in midlife, it's not you — it's the noise. Keto, fasting, elimination plans, and extreme restriction often backfire for women over 40. This episode breaks down why diet dogma fuels all-or-nothing thinking during perimenopause and menopause and how flexible, real-food eating supports metabolic health, hormone balance, and long-term sustainability. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧 ⬇️ Tools to rock your second act. ✅ The Consistency Code Book: https://theconsistencycode.com ✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe to the Podcast: https://graceandgrit.com/podcast #MidlifeNutrition #WomenOver40 #FoodFreedom #DietCulture #MenopauseNutrition #Perimenopause #HealthyEating #RealFood #SustainableHealth #MetabolicHealth #BalancedLiving #Devotion #GraceAndGrit #Wellbeing #TheConsistencyCode