EPISODE · Jan 1, 2025 · 2H 7M
Episode 466: Don't Start A Diet In 2025
from Program Yourself Thin Podcast · host Jim Katsoulis
Thinking about kicking off 2025 with another diet? Stop right there. In this episode, I’m breaking down why starting the year with a restrictive diet is the worst thing you can do for your body, your mind, and your long-term goals. Instead, I’ll show you how to approach weight loss in a way that actually works—without deprivation, frustration, or burnout.
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Episode 466: Don't Start A Diet In 2025
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This episode was published on January 1, 2025.
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