Episode 47 : 7 ways I keep my kids happy and healthy.

  In this episode I'm sharing some of the key ways I try to keep my children healthy and happy while navigating the everyday challenges of parenting.   From boosting their gut and immune health, to ensuring they spend time outdoors, I dive into a holistic approach to their well-being. No one has it all figured out, and I'm certainly not claiming perfection, but these seven strategies have helped me create a healthier, more balanced environment for my kids—and they might help you too!  Join me as I unpack these topics and more, giving you ideas to take home for your own family's well-being.   Discussion Points: Gut and Immune Health Fibre is key to supporting your child's gut and immune health. It feeds the good bacteria in their gut, promoting overall wellbeing.   Keeping Kids Physically Active   Encouraging movement through sports and outdoor activities to support physical and social development.   Limiting Screen Time   Discover tips to manage screen time and reduce its negative effects on your child's wellbeing.   Prioritising Plant-Based Nutrition   Incorporate colourful fruits and veggies to boost your child's immunity and overall health.   Ensuring Adequate Iron and Vitamin C   Pair iron-rich foods with vitamin C to help your child absorb nutrients more effectively.   Making Time for Connection   Spend quality time with your children to strengthen emotional bonds and create lasting memories.   Role Modelling Positive Body Image   Set a healthy example by promoting body positivity and mindful eating habits in your home.   Thank you for joining me on this episode. Let's keep the conversation going about what works best for keeping our kids happy and healthy!   Show Notes: - Check out some of my favourite kid-friendly recipes [here]https://nourishwithkarina.com/kids-recipes. - Learn more about the harmful effects of screens from Screen Sanity, a fantastic organisation helping parents navigate this issue. - Get more tips and guidance in my flagship program, Feeding Kids Reset, available in my *Nourishing Kids Membership*.   Thank you for joining me on this episode. Let's keep the conversation going about what works best for keeping our kids happy and healthy!