Episode 47 - Addiction - Social Media/Cell Phones

Social Media. Cell Phones. The best/worst thing to happen to our generation. As with all things, social media and the use of cell phones can be super helpful, in help connecting, educating and positively impacting our day to day lives. It can also be another heavily addictive substance. Coming from a generation before these platforms and devices, we talk about the good and the bad, the changes we’ve seen and want to see and tips on how to remove yourself from the never ending addiction to scrolling. This new substance abuse could end up being one of the most deadly because most people don’t even know they are addicted to it. Specially through the pandemic. Screen times nearly tripled in the past two years. Learning how to balance your work life, social life and real life without getting caught up in online FOMO is hard af! So let’s start talking about it and working together to create better habits in the real world ♥️