Episode 47 - Ben Yanes - Lifting Technique/Mechanics and Muscle Growth

Send me a text! 😃In this episode, I had the pleasure of speaking to Ben Yanes.He details the importance of exercise techniques when it comes to building muscle. Is it as important as we once thought? Is there a correct (good)/incorrect (bad) way to lift?A few other things we touch on:- Focusing too much on technique and forgetting the importance of intensity and hard work- Nailing technique from the beginning to allow for some leeway later down the line - What makes an exercise effective for muscle growth?- The importance of standardisation (keeping everything the same) when it comes to muscle growth- The importance of using full range of movement during a rep- Who to believe in the social media world of muscle growth/training technique  - Is it actually dangerous (poor technique) to round (flex) your spine during a deadlift?Enjoy! Check out my Instagram account here for daily tipsApply for online coaching here