Episode 47: Burpees, Bikinis & Breaking the Regain Cycle

Steph and Hannah are joined by bariatric coach and fellow post-op bad-ass Rob DiMedio for one of our most real conversations yet.We’re talking:Why bariatric surgery isn’t a magic pill (and never was)The truth about regain (and why it’s fixable)Strength training without the gym intimidationWhy walking AND lifting both matterHealing your relationship with food before and after surgeryThe mindset shifts that actually stickAnd yes… the “inappropriate honeymoon bikini” story 👀Rob shares his journey from 365 lbs to thriving five years post-op, how COVID delayed his surgery, what he wishes existed when he started, and how he now helps bariatric patients put the whole picture together — fitness, nutrition, habits, and real life.We also dive into:Facebook group chaosPizza math (4 slices vs. 2 slices 👀)Why “I’m only eating 600 calories” might not be the full storyAnd how small, sustainable changes beat extreme resets every single timeIf you’ve ever stalled, struggled, regained, felt intimidated by the gym, or wondered “am I doing this right?” — this episode is for you.No shame. No fluff. Just honest, practical, supportive real talk.