Episode 47 - Ending A Dieting Phase
from Physique Formation Podcast - Denver Steyn Hosted by Denver Steyn
Dieting is effective, but it’s not something you can do forever. In this episode I explain how to properly end a fat loss phase, the effects of being in a deficit too long, and why knowing when to stop is just as important as knowing when to start. I’ll share how to transition out of dieting in a way that maintains your results, protects your health, and sets you up for the next phase of progress. If you’ve ever felt lost at the “end” of a diet, this episode will give you the roadmap. Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au
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