Episode 47- How to Combat Anxiety with Dr Angelic Nespola

Have you ever been anxious? Have you ever had one negative thought that lead to a downward spiral of irrational and unfounded negative thoughts? If you answered yes to either of these, this episode is for you!Dr Angelic Nespola is a Counselling Psychologist registered with the Health Professions Council of South Africa.She has a Doctorate in Psychology (PhD) and worked in both inpatient and outpatient facilities, also working in various private inpatient hospitals & in the Government sector (Gauteng Health, WITS Hospital Circuit). In this episode we cover:1. The difference between anxiety and depression. 2. The difference between anxiety and an anxiety disorder. 3. Symptoms of high functioning anxiety. 4. The four pillars of conservative treatment for anxiety. 5. How your diet can be influencing your proclivity to experience anxiety. 6. Ang's thoughts on social media. Check Ang out on the below links: Dr. Angelic Nespola | Psychologist (@dr.ange.nespola) • Instagram photos and videosPsychologist Group Practice in Stellenbosch | Angelic Nespola & Associates (angenespola.co.za)The content discussed herein is not medical advise, and is not a substitute for therapy. Please consult with a local psychologist if you or a loved one experience any mental health concerns.Like, share, subscribe and enjoy! Clint