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Episode 47: Insomnia Part Three with Jen Lucas

Episode 47 of the The Little Peace of Mind Podcast podcast, hosted by Nicola Bird, titled "Episode 47: Insomnia Part Three with Jen Lucas" was published on June 7, 2018 and runs 56 minutes.

June 7, 2018 ·56m · The Little Peace of Mind Podcast

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Episode Description

This week Jen Lucas returns for the final part in our three-part series on insomnia - this time to answer YOUR questions....

  • Do we really need 8 hours of sleep a night?
  • Can we drink coffee late at night?
  • What about bad dreams?
  • The illusion of control.
  • And the most helpful question that comes to mind for me these days.

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