Episode 47: Insomnia Part Three with Jen Lucas

from The Little Peace of Mind Podcast · host Nicola Bird

This week Jen Lucas returns for the final part in our three-part series on insomnia - this time to answer YOUR questions.... Do we really need 8 hours of sleep a night? Can we drink coffee late at night? What about bad dreams? The illusion of control. And the most helpful question that comes to mind for me these days.

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This episode is 56 minutes long.

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This episode was published on June 7, 2018.

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