Episode 47 - Intuitive Eating

There are so many messages about food in our culture which can create conflicted emotions about eating and nourishment. Oftentimes it impacts not only how we eat, but also how we feel about ourselves and our bodies. On today's episode, Dr. Karen Nelson is joined by George Elliott, a registered dietitian here at Melrose. Together they will discuss intuitive eating, a helpful tool that can support both eating disorder recovery and a healthy lifestyle. Click here for a transcript of this episode.