Episode 47: Just Because You're Prepared For Weight Maintenance Doesn't Mean It Will Be Easy

from Get Unstuck Today · host Paul J Salter

No matter how many times you listen to every single episode of the Screw The Scale Podcast, or, how many times you complete Weight Maintenance Mastery, it doesn't mean weight maintenance will be easy. Remember - only 5% of people have successfully lost a significant amount of weight and kept it off for 3+ years. In this episode, I will help you reframe your mindset and expectations about your very-own weight-maintenance journey so that you're fully prepared to embrace the journey ahead. Make Weight Maintenance 100x Easier: https://lotus-movement.com/product/weight-maintenance-mastery/

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This episode is 12 minutes long.

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This episode was published on April 15, 2019.

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