Episode 47: Pause + Reflect · Finding Calm in Chaos

A lot is being thrown at us, and it’s easy to forget to check in with ourselves. In this short episode, we’ll take a moment to pause and reflect on a simple and necessary question: What small practice helps you find peace when things get overwhelming?We all have different ways of resetting, and today’s episode is a gentle reminder to find what works for you.+ MoreDeep breathing exercise at work – pmc.ncbi.nlm.nih.govTake the Plunge: 5 Reasons Baths Are Good for You – health.clevelandclinic.org