Episode 47- Q&A- Pre Fatigued Running, Carbs and Muscle Gains, Upper Body Cardio Options, Why Women Shouldn't Fear Lifting, Pre Workouts, Box Squats Vs. Regular Squats and More!

Today's Questions:Pre-fatigued running and its associated benefits?How important is recovery from hard lifting/cardio and for lunatics, what should we do on a day off?What is a good way to quantify mobility? Ex: lifting is overall volume/sets/repsWhat pre workout do you take?Does your body choose what energy it’s tapping into? ex. Walking vs. 400m runBest replacement exercise to help running when you can’t run, row, bike etc?How do I convince my wife to stop the endless cardio and start lifting?Opinion on running with a weighted vest?Best way to overload reverse hypers bump reps first or lbs?Difference b/n box squats and regular squats?Cant get close to parallel on a squat. Stick to heel elevated goblet squats rather than BB back squat?Can you build muscle on a low carb diet?How much can one increase their powerlifting total in a year?Programs, blog, nutrition guide (ALL 50% OFF TILL JAN 3!-NO CODE)terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upNutrition Guide- How to eat for any goalWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.TrainHeroic- App based bodybuilding programFollow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training