Episode - 47 - Sleep Hygiene
from Serenity Wellness Hosted by Nicole White, LPC, C -DBT
Lack of sleep and feeling tired are common threads many share. Let’s look further at how sleep deprivation affects our health, obstacles we might face, and tools for developing your sleep hygiene routine. Sleep is as important as air and food. Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/
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How long is this episode of Serenity Wellness?
This episode is 21 minutes long.
When was this Serenity Wellness episode published?
This episode was published on January 23, 2020.
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